* All-American *
Career Bests:
- 5,000 meters: 13:50.04i
- 3,000: 7:59.51i
- 1,500: 3:42.80
- Mile: 4:02.65i
At Stanford:
- Running one season for Stanford after graduating from Georgetown, where he was a second-team outdoor All-America in the 5,000 in 2015.
2016 Season:
Indoors
- Set personal bests in the mile, 3,000, and his prime event, the 5,000.
- Made Stanford track debut with a PB 4:02.65 at the UW Indoor Preview, finishing fourth.
- Ran first sub-8 3,000 (7:59.51) to finish fourth at the Penn State National.
- Crushed 5,000 PB by four seconds, by running 13:50.04 to finish 10th at the Iowa State Classic.
- Finished four spots (1.63 seconds) from NCAA qualifying in the 5,000.
At Georgetown:
- Has track bests of 13:54.05 in the 5,000 and 3:42.80 for the 1,500.
- Placed 13th at the 2015 NCAA Outdoor Track and Field Championships in the 5,000 (14:10.21).
- Ran 5K best of 13:54.05 while finishing seventh at NCAA East Prelims.
- Third in the 2015 Big East 5,000.
- Placed 27th at 2014 NCAA Mid-Atlantic Cross Country Regional.
- Placed fourth in the mile at the 2013 Big East Indoor Championships.
- Finished 28th at the 2013 Big East Cross Country Championships.
- Placed seventh in the 10,000m at the 2012 BIG EAST Outdoor Championships.
- Finished ninth at the USA Junior National Cross Country Championships.
Cross Country:
- Limited to one race for Stanford in 2015, finishing 71st at Pac-12 Championships.
High School:
- Graduated from Gonzaga College High School in Washington, D.C.
- Named All-Met First Team by the Washington Post.
- A WCAC Cross Country Champion.
- Placed 20th at the Nike Cross Country Southeast Region Championships.
Personal:
- Graduated from Georgetown with a degree in biology of global health.
Career Statistics:
| Year | Season (Meets) | Event | Season Best | Conf. Finish | W. Prelims | NCAA Champs. |
| 2016 | Indoors (4) | 5,000 | 13:50.04 | 10 (MPSF) | -- | -- |
| 3,000 | 7:59.51 | 12 (MPSF) | -- | -- | ||
| Mile | 4:02.65 | -- | -- | -- | ||
| 2015 | Outdoors (7) | 5,000 | 13:54.05 | 3 (Big East) | 7 (East) | 13 |
| 1,500 | 3:42.80 | -- | -- | -- | ||
| Indoors (5) | 3,000 | 8:00.61 | 1 (IC4A/ECAC) | -- | -- | |
| DMR | 9:58.09 | 3 (IC4A/ECAC) | -- | -- | ||
| 5,000 | 14:24.58 | 5 (Big East) | -- | -- | ||
| Mile | 4:03.29 | -- | -- | -- | ||
| 2014 | Outdoors (6) | 5,000 | 14:10.96 | 4 (IC4A/ECAC) | 20 (East) | -- |
| 1,500 | 3:51.02 | 8 (Big East) | -- | -- | ||
| 4xMile | 16:26.76 | -- | -- | -- | ||
| Indoors (5) | 5,000 | 14:05.79 | 2 (Big East) | -- | -- | |
| 3,000 | 8:00.09 | 2 (IC4A/ECAC) | -- | -- | ||
| DMR | 9:54.03 | 1 (IC4A/ECAC) | -- | -- | ||
| 2013 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (5) | 5,000 | 14:49.79 | -- | -- | -- | |
| 3,000 | 8:10.44 | -- | -- | -- | ||
| Mile | 4:09.64 | 4 (Big East) | -- | -- | ||
| 2012 | Outdoors (6) | 10,000 | 33:13.70 | 7 (Big East) | -- | -- |
| 5,000 | 14:13.08 | -- | -- | -- | ||
| 1,500 | 3:50.68 | -- | -- | -- | ||
| DMR | 9:59.36 | -- | -- | -- | ||
| 4xMile | 16:41.99 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- |