- 2017 NCAA outdoor 5,000-meter champion
- 12-time All-American
- 2017 USTFCCCA Men's Track Scholar Athlete of the Year
- Two-time USTFCCCA Men's Cross Country Scholar Athlete of the Year
- 2018 Pac-12 Men's Cross Country Scholar Athlete of the Year
- Three-time Pac-12 champion
- Broke U.S. collegiate indoor 3,000 record
Personal Records (thru 2019):
1,500: 3:39.60
Mile: 3:59.38
3,000: 7:42.62i
5,000: 13:29.52
As a senior (2018-19):
Outdoors
- Second in NCAA 5,000.
- First-team All-America (5,000).
- Moved to No. 8 on Stanford all-time 5,000 list.
- Pac-12 All-Academic second team.
- Pac-12 Men's Track Athlete of the Week (April 23).
- Big Meet 800 winner.
- Big Meet 1,500 winner.
- Stanford Athletics Board Biff Hoffman Award.
- Captain.
- USTFCCCA All-Academic.
Indoors
- Second in NCAA 3,000.
- First-team All-America (3,000).
- Anchor leg on NCAA second-place distance medley relay.
- First-team All-America (DMR).
- USTFCCCA Men's West Region Track Athlete of the Year.
- Broke school record in the 3,000 (7:42.62).
- Anchor leg on MPSF-winning distance medley relay.
- Moved to No. 9 on Stanford all-time list in the distance medley relay.
- MPSF All-Academic.
- USTFCCCA National Division I Women's Athlete of the Week (Feb. 12).
- Broke American collegiate record in the 3,000 (7:42.62) to win Millrose Games.
- The time was No. 4 in collegiate indoor history.
Cross country
- Second at NCAA Championships, tying highest-ever Stanford finish.
- Earned fourth XC All-America honor, one of four individuals to accomplish the feat in Stanford history.
- Third top-5 finish, one of two to do so in Stanford history.
- Four All-America honors and top-5 team finishes, one of two to accomplish that in Stanford history.
- All-West Region.
- Pac-12 champion for second consecutive year.
- Pac-12 Scholar-Athlete of the Year.
- Pac-12 Athlete of the Year.
- All-Pac-12 first team.
- Pac-12 All-Academic second team.
- USTFCCCA National Athlete of the Week (Oct. 15).
- Won Pre-Nationals Cardinal Race.
As a junior (2017-18):
Outdoors
- First-team All-America (5,000).
- Third in NCAA 5,000.
- Sixth in U.S. Championships 5,000, in 13:32.00.
- Third in 1,500 and 5,000 at Pac-12 Championships.
- Won NCAA West Prelims 5,000 in 13:47.22.
- Broke Cardinal Classic 5,000 record.
- Big Meet 1,500 winner.
- USTFCCCA All-Academic team.
- Stanford Athletic Board Block 'S' Outstanding Junior.
- Pac-12 All-Academic second team.
Indoors
- First-team All-America (3,000).
- First-team All-America (DMR).
- Fourth in NCAA 3,000.
- Fourth in NCAA distance medley relay, running anchor.
- Broke school distance medley relay record, running 3:55.8 over 1,600 anchor leg.
- Moved to No. 2 on Stanford's all-time list in the 3,000, at 7:48.56 for second at Iowa State Classic.
- MPSF All-Academic.
Cross country
- Won Pac-12 title with late kick in Seattle, leading Cardinal to first team title in seven years.
- Pac-12 Men's Cross Country Athlete of the Year.
- All-Pac-12 first-team selection.
- Matched 2016 NCAA finish with fifth place in Louisville.
- Time of 29:12.1 was a Stanford record for Louisville's NCAA championship course.
- All-West Region selection.
- Second to Justyn Knight of Syracuse at Wisconsin Invitational.
- Pac-12 All-Academic honorable mention.
- USTFCCCA National Athlete of the Week (Oct. 30).
As a sophomore (2016-17):
Outdoors
- NCAA 5,000 meter champion.
- Pac-12 1,500 champion.
- All-America first team (5,000).
- USTFCCCA Men's Track Scholar Athlete of the Year.
- USTFCCCA All-Academic selection.
- CoSIDA Academic All-District team.
- Pac-12 All-Academic honorable mention.
- Stanford's first male individual outdoor champion in five years.
- First American underclassman to win the NCAA men's 5,000 title in 28 years.
- First American to win the NCAA men's 5,000 since 2009.
- Fourth Stanford NCAA outdoor 5,000 winner.
- First Stanford conference 1,500 champ since 2008.
- Pac-12 Track Athlete of the Week (April 26).
- Undefeated in finals during the season.
- Big Meet 1,500 winner.
Indoors
- Did not compete.
Cross country
- Placed fifth at NCAA Championships.
- 16th top-five finish ever for a Stanford male.
- Led Stanford to runner-up finish.
- Second American in NCAA race.
- All-West Region selection.
- All-Pac-12 first team.
- Pac-12 runner-up to Oregon's Edward Cheserek.
- Stanford's No. 1 at Wisconsin Invite (fourth overall) and Pac-12 Championships.
As a freshman (2015-16):
Outdoors
- First-team All-America (5,000)
- Placed sixth in the NCAA outdoor 5,000 and was the top American freshman.
- Ran best time of 13:30.13 at NCAA Championships, placing him No. 3 on the all-time U.S. under-20 5,000 performers' list.
- Clocked 13:39.42 in track 5,000 debut, at Payton Jordan Invitatational.
- USTFCCC All-Academic team.
Indoors
- Redshirted, but won Husky Classic 3,000 against a strong field (including Izaic Yorks, Chad Noelle, and Dorian Ulrey) while running unattached in 7:50.06.
Cross country
- 17th at NCAA Championships in first race at 10K distance.
- First American freshman at NCAA Championships.
- All-Pac-12 second team.
- USTFCCCA All-Academic team.
- Second at Stanford Invitational while running unattached (8K, 23:33.9).
- Made collegiate debut at Pac-12 Championships.
- Placed 11th at Pac-12's as Stanford's No. 3 (8K, 23:28.6).
- NCAA's was his second collegiate race, running No. 3 on team (30:07.9).
National/International:
- Qualified for the 2016 U.S. Olympic Trials in the 5,000, but did not advance to final.
- Placed 18th overall in 13:53.27.
- Sixth at 2018 U.S. Championships 5,000 in 13:32.00.
High School:
- The seventh U.S. high school runner to break 4:00 in the mile.
- Ran 3:59.38 at the Nike Festival of Miles in St. Louis on June 4, 2015.
- Two-time Foot Locker national cross country champion.
- First back-to-back boys’ Foot Locker national champion from Michigan since Dathan Ritzenheim, and fifth overall.
- Two-time Gatorade National Boys Cross Country Runner of the Year.
- 10th repeat Gatorade national winner in any sport.
- Won 2014 Foot Locker nationals in San Diego, clocking 15:00 for 5K.
- Won the 2013 Foot Locker nationals in 15:07.
- Won second consecutive Michigan Division I cross country championship in 14:52.5.
- Repeated as New York Grand Prix Dream Mile champion in 2014, running 4:01.73.
- Second second at the 2015 Brooks PR meet in Shoreline, Wash., running the two mile in 8:43.57.
- Won the 2015 Michigan 1A 1,600 title in 4:00.28, breaking the state interscholastic record by more than seven seconds.
- Ran 3:42.89 in the 1,500 at the 2015 Payton Jordan Invitational.
- In 2014, posted times of 4:02.02 at the Dream Mile and 8:51.28 at the Brooks PR Invitational two mile.
- Won seven state championships, including three at 3,200 meters and two at 1,600.
- In soccer, was selected for Olympic Development Program.
Personal:
- Born in Calgary, Canada, but is a dual citizen of the U.S. and Canada.
- Majoring in electrical engineering.
Career results:
Year | Season (meets) | Event | Season best | Conf. | Region | NCAA |
2018-19 | Outdoors (6) | 5,000 | 13:29.52 | 2 (13:50.30) | 1 (13:45.64) | 2 (14:06.63) |
1,500 | 3:39.60 | 2 (3:49.29) | -- | -- | ||
800 | 1:51.86 | -- | -- | -- | ||
Indoors (4) | 3,000 | 7:42.62 | -- | -- | 2 (7:42.62) | |
DMR | 9:29.35 | 1 (9:31.39) | -- | 2 (7:53.15) | ||
Cross country (4) | 8K | 23:09.8 | 1 (23:09.8) | -- | -- | |
10K | 29:08.8 | -- | 16 (29:51.0) | 2 (29:08.8) | ||
2017-18 | Outdoors (7) | 5,000 | 13:32.00 | 3 (14:12.81) | 1 (13:47.22) | 3 (13:55.04) |
1,500 | 3:41.24 | 3 (3:41.97) | -- | -- | ||
Indoors (4) | 3,000 | 7:48.56 | -- | -- | 4 (8:06.52) | |
DMR | 9:36.91 | -- | -- | 4 (9:31.95) | ||
Cross country (4) | 8K | 23:39.1 | 1 (23:44.9) | -- | -- | |
10K | 29:12.1 | -- | 11 (29:47.7) | 5 (29:12.1) | ||
2016-17 | Outdoors (5) | 5,000 | 13:37.77 | -- | 1 (14:12.79) | 1 (14:35.60) |
1,500 | 3:46.18 | 1 (3:54.67) | -- | -- | ||
Indoors (0) | -- | -- | -- | -- | -- | |
Cross country (4) | 8K | 23:55.5 | 2 (24:13.5) | -- | -- | |
10K | 29:55.6 | -- | 11 (29:55.6) | 5 (29:57.9) | ||
2015-16 | Outdoors (9) | 5,000 | 13:30.13 | -- | 10 (14:14.42) | 6 (13:30.13) |
1,500 | 3:42.85 | 17 (3:48.40) | -- | -- | ||
Indoors (0) | -- | -- | -- | -- | -- | |
Cross country (2) | 8K | 23:28.6 | 11 (23:28.6) | -- | -- | |
10K | 30:07.9 | -- | -- | 17 (30:07.9) |