TFRRS Performance Profile
Career Accolades
- Two-time Pac-12 team XC champions (2022, 2023)
- Three-time West Region XC team champions (2021, 2022, 2023)
- USTFCCCA All-Academic (T&F 2022)
- Three-time Pac-12 Academic Honor Roll (T&F winter 2023, 2024; spring 2024)
As a Junior (2023-24)
Outdoors
- Second in Big Meet steeplechase
- Season best 5,000 of 14:21.41 came at Payton Jordan Invitational
- Pac-12 Academic Honor Roll
Indoors - Season mile best of 4:08.32 came at Ken Shannon Invite
- Pac-12 Academic Honor Roll
Cross Country * Pac-12 Champions * West Region Champions - Did not compete
As a Sophomore (2022-23)
Outdoors
- Did not compete
Indoors
- Ran a season-best 3,000 of 8:13.03 at the Windy City Invitational
- Pac-12 Academic Honor Roll
Cross Country * West Region Champions
- 27th at Pac-12 Championships
- Alternate for NCAA Championships
As a Freshman (2021-22)
Outdoors
- Advanced to the NCAA West Prelims in the 10,000
- Broke the Stanford freshmen record in the 10,000 with 28:44.15 at the Mt. SAC Relays
- Ran 5,000 PB of 13:54.23 at the Stanford Invitational
- USTFCCCA All-Academic
Indoors
- Made collegiate track debut with a PB in the 3,00 of 8:08.53 at the UW Indoor Preview
- Ran 14:03.79 in the 5,000 at the Husky Classic
Cross Country * West Region Champions
- Placed 35th at the Pac-12 Championships as team's No. 6 runner
- Made collegiate debut at the USF Invitational, placing 15th
Prior to Stanford
- Sixth in the Brooks PR Invitational in the two-mile, in a lifetime best 8:51.83
- Fifth in the Arcadia Invitational 3,200 in 8:52.95
- Double winner at the Central Coast Section Championships, in the 1,600 and 3,200
- His CCS winning time of 4:07.97 for 1,600 was a personal best
- Ran 14:45.30 on a three-mile cross country race in Dublin, Calif.
- A 2019 Foot Locker national cross country finalist, placing 30th after taking seventh in the West Regional
- Tenth at the 2019 California state track championships in the 3,200 as a sophomore
- In cross country, helped Bellarmine to the 2019 CCS Division I title and a team-time course record at Crystal Springs in Belmont
- Helped Bells to third in the State Division I cross country race, placing sixth as an individual
- At the Desert Twilight Festival XC in Arizona in 2020, placed seventh in the unattached/club sweepstakes race, running 15:13.17 for 5,000
Personal
- Twin of Bellarmine Prep and Stanford teammate Galen
- Sons of an ultramarathoner father
- Coached in middle school by former Stanford star and former women's head cross country coach Dena Dey Evans
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023-24 | Outdoors (4) | 5,000 | 14:21.41 | 23 (15:37.14) | -- | -- |
| 10,000 | 31:32.55 | 16 (31:32.55) | -- | -- | ||
| Steeple | 9:37.41 | -- | -- | -- | ||
| 3,000 | 8:51.99 | -- | -- | -- | ||
| Indoors (4) | Mile | 4:08.32 | -- | -- | -- | |
| 3,000 | 8:22.67 | -- | -- | -- | ||
| 1,000 | 2:29.41 | -- | -- | -- | ||
| Cross Country (0) | -- | -- | -- | -- | -- | |
| 2022-23 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (2) | 3,000 | 8:13.03 | -- | -- | -- | |
| 5,000 | 14:18.72 | -- | -- | -- | ||
| Cross Country (4) | 8K | 23:43.7 | 27 (23:43.7) | -- | -- | |
| 2021-22 | Outdoors (6) | 10,000 | 28:44.15 | 10 (29:06.76) | 40 (30:16.89) | -- |
| 5,000 | 13:54.23 | 34 (14:52.68) | -- | -- | ||
| 3,000 | 8:17.27 | -- | -- | -- | ||
| 1,500 | 3:47.47 | -- | -- | -- | ||
| 800 | 1:56.30 | -- | -- | -- | ||
| Indoors (4) | 5,000 | 14:03.79 | -- | |||
| 3,000 | 8:08.53 | -- | ||||
| Mile | 4:07.36 | -- | ||||
| Cross Country (4) | 8K | 24:11.8 | 35 (25:15.2) | -- | -- |