Zofia Dudek Season 2023

TFRRS Performance Profile

In the News

• 2/25/20: Zofia Dudek Is Getting Hard To Beat (Track & Field News)

Career Accolades

• Two-time All-American (XC, 2022; Indoor T&F 2023)
• First-team Academic All-American (2023)
• Three-time West Region XC team champions (2021, 2022, 2023)
• Pac-12 XC team champions (2020-21)
• Three-time All-West Region XC (2021, 2022, 2023)
• Pac-12 XC Freshman of the Year (2020-21)
• Two-time All-Pac-12 XC first team (2020-21, 2022)
• All-Pac-12 XC second team (2021)
• Four-time USTFCCCA All-Academic (XC 2021, 2023, 2022; T&F 2023)
• Academic All-District (2023)
• Four-time Pac-12 Academic Honor Roll (XC 2021, 2023; T&F winter 2023, spring 2023)
• Polish national record-holder, indoor 5,000
• Polish U23 record-holder, outdoor 5,000

Personal Bests (thru 2023 outdoors)

• 5,000: 15:32.89
• 3,000: 9:08.26i
• 1,500: 4:19.02
• 800: 2:08.34
• Mile: 4:41.34

As a Senior (2023-24)
Cross Country * NCAA West Region Champions

• All-West Region
• USTFCCCA All-Academic
• Pac-12 Academic Honor Roll

As a Junior (2022-23)
Outdoors

• Set the Polish under-23 5,000 record with a 15:32.89 at the Bryan Clay Invitational
• Advanced to the NCAA West Prelims in the 5,000
• Big Meet winner in the 3,000
• First-team Academic All-American
• USTFCCCA All-Academic
• Academic All-District
• Pac-12 Academic Honor Roll

Indoors

• Second-team All-American in the 5,000
• Placed 13th at the NCAA Championships in the 5,000
• Set a Polish national record in the indoor 5,000 with a 15:40.41 at the Colyear-Danville Opener in Boston
• The time puts her No. 3 in Stanford indoor history
• Pac-12 Academic Honor Roll

Cross Country * NCAA West Region Champions

• All-American
• Placed 20th at NCAA Championships
• All-West Region
• Placed third at the NCAA West Region championships
• All-Pac-12 first team
• Placed sixth at Pac-12 Championships
• Stanford's No. 1 runner in all four of her races
• USTFCCCA All-Academic

As a Sophomore (2021-22)
Outdoors

• Did not compete

Indoors

• Did not compete

Cross Country * West Region Champions

• Stanford's No. 1 runner at Pac-12 Championships, placing 10th
• Seventh and team's No. 2 runner at NCAA West Regionals
• Team's No. 4 at NCAA Championships, helping Card to sixth place
• Won the Sacramento State Invitational in season debut
• All-West Region
• All-Pac-12 second team
• NCAA West Regional team champion
• USTFCCCA All-Academic
• Pac-12 Academic Honor Roll

As a Freshman (2020-21)
Outdoors

• Did not compete

Indoors 

• Did not compete

Cross Country * Pac-12 Champions

• Pac-12 Freshman of the Year
• All-Pac-12 first team
• Third at Pac-12 Championships
• Made collegiate debut with a second-place finish at the Florida State Winter Classic
• No. 6 runner on team that placed third at NCAA Championships

International Competition

• Holds the Polish record in the indoor 5,000 and the Polish under-23 outdoor record in the 5,000
• Won the 3,000 meters at the 2019 European U20 track and field championships while competing for Poland
• Fifth at the 2019 European under-20 cross country championships in Lisbon

Prior to Stanford

• Won the 2019 Foot Locker national cross country championship in San Diego
• Won the 2019 Michigan Division I cross country title in the third-fastest time in meet history
• Won the 2019 Nike Cross Nationals Midwest Regional
• Second in the 2019 Foot Locker Midwest Regional cross country championships
• Won the 2019 Brooks PR Invitational in the mile, running a personal best 4:41.34
• The time made her the No. 6 high school miler in the country for the year, and the third-fastest in meet history

Personal

• Parents are Maciej and Malgorzata Dudek
• Zofia was born in Warsaw, Poland, where she lived for the first eight years of her life
• Father, Maciej, is an economics lecturer at University of Michigan

Career Results