20230310_DUDEK_Zofia_KL__1_

TFRRS Performance Profile

In the News

Career Accolades

  • Three-time All-American (XC, 2022; Indoor T&F 2023, 2024)
  • Two-time First-team Academic All-American (2023, 2024)
  • Three-time West Region XC team champions (2021, 2022, 2023)
  • Pac-12 XC team champions (2020-21)
  • Three-time All-West Region XC (2021, 2022, 2023)
  • Pac-12 XC Freshman of the Year (2020-21)
  • Two-time All-Pac-12 XC first team (2020-21, 2022)
  • All-Pac-12 XC second team (2021)
  • Five-time USTFCCCA All-Academic (XC 2021, 2022, 2023; T&F 2023, 2024)
  • Academic All-District (2023)
  • Six-time Pac-12 Academic Honor Roll (XC 2021, 2023; T&F winter 2023, 2024; spring 2023, 2024)
  • Former Polish national record-holder, indoor 5,000
  • Former Polish U23 record-holder, outdoor 5,000

As a Senior (2023-24)
Outdoors

  • First-team Academic All-American
  • USTFCCCA All-Academic
  • Pac-12 Academic Honor Roll
  • Advanced to the NCAA West Prelims in the 1,500
  • Ran a 1,500 season best of 4:20.87 at the Big Meet

    Indoors

    • Second-team All-American
    • Ran the first leg of Stanford's distance medley relay team that placed 10th at the NCAA Championships
    • Pac-12 Academic Honor Roll
    • Ran her 5,000 season best of 15:43.37 at the Husky Classic

    Cross Country * West Region Champions

    • All-West Region
    • Placed 16th at NCAA West Regionals to help Stanford to team title
    • Stanford's No. 6 at the NCAA Championships, helping team to 12th

As a Junior (2022-23)
Outdoors

  • Set the Polish under-23 5,000 record with a 15:32.89 at the Bryan Clay Invitational
  • Advanced to the NCAA West Prelims in the 5,000
  • Big Meet winner in the 3,000
  • First-team Academic All-American
  • USTFCCCA All-Academic
  • Academic All-District
  • Pac-12 Academic Honor Roll

Indoors

  • Second-team All-American in the 5,000
  • Placed 13th at the NCAA Championships in the 5,000
  • Set a Polish national record in the indoor 5,000 with a 15:40.41 at the Colyear-Danville Opener in Boston
  • The time puts her No. 3 in Stanford indoor history
  • Pac-12 Academic Honor Roll

Cross Country * West Region Champions

  • All-American
  • Placed 20th at NCAA Championships
  • All-West Region
  • Placed third at the NCAA West Region championships
  • All-Pac-12 first team
  • Placed sixth at Pac-12 Championships
  • Stanford's No. 1 runner in all four of her races
  • USTFCCCA All-Academic

As a Sophomore (2021-22)
Outdoors

  • Did not compete

Indoors

  • Did not compete

Cross Country * West Region Champions

  • Stanford's No. 1 runner at Pac-12 Championships, placing 10th
  • Seventh and team's No. 2 runner at NCAA West Regionals
  • Team's No. 4 at NCAA Championships, helping Card to sixth place
  • Won the Sacramento State Invitational in season debut
  • All-West Region
  • All-Pac-12 second team
  • NCAA West Regional team champion
  • USTFCCCA All-Academic
  • Pac-12 Academic Honor Roll

As a Freshman (2020-21)
Outdoors

  • Did not compete

Indoors 

  • Did not compete

Cross Country * Pac-12 Champions

  • Pac-12 Freshman of the Year
  • All-Pac-12 first team
  • Third at Pac-12 Championships
  • Made collegiate debut with a second-place finish at the Florida State Winter Classic
  • No. 6 runner on team that placed third at NCAA Championships

International Competition

  • Holds the Polish record in the indoor 5,000 and the Polish under-23 outdoor record in the 5,000
  • Won the 3,000 meters at the 2019 European U20 track and field championships while competing for Poland
  • Fifth at the 2019 European under-20 cross country championships in Lisbon

Prior to Stanford

  • Won the 2019 Foot Locker national cross country championship in San Diego
  • Won the 2019 Michigan Division I cross country title in the third-fastest time in meet history
  • Won the 2019 Nike Cross Nationals Midwest Regional
  • Second in the 2019 Foot Locker Midwest Regional cross country championships
  • Won the 2019 Brooks PR Invitational in the mile, running a personal best 4:41.34
  • The time made her the No. 6 high school miler in the country for the year, and the third-fastest in meet history

Personal

  • Parents are Maciej and Malgorzata Dudek
  • Zofia was born in Warsaw, Poland, where she lived for the first eight years of her life
  • Father, Maciej, is an economics lecturer at University of Michigan

Career Results

Year Season (Meets) Event Season Best Conf. Region NCAA
2023-24 Outdoors (6) 1,500 4:20.87 9 (4:26.46) 34 (4:26.65) --
    3,000 9:50.39 -- -- --
    5,000 16:11.59 12 (17:08.53) -- --
  Indoors (3) 5,000 15:43.37 -- -- --
    DMR 11:03.99 -- -- 10 (11:03.99)
  Cross Country (5) 6K 19:55.4 19 (19:55.4) 16 (19:57.2) 177 (21:15.4)
    5K 17:04.0 -- -- --
2022-23 Outdoors (5) 5,000 15:32.89 16 (16:44.98) DNF --
    3,000 9:31.91 -- -- --
    1,500 4:19.02 -- -- --
  Indoors (4) 5,000 15:40.41 -- -- 13 (16:38.98)
    3,000 9:08.26 -- -- --
  Cross Country (4) 6K 19:25.1 6 (19:31.6) 3 (19:25.1) 20 (20:01.7)
2021-22 Outdoors (0) -- -- -- -- --
  Indoors (0) -- -- -- -- --
  Cross Country (5) 6K 20:10.4 10 (21:03.3) 7 (20:10.4) 63 (20:14.6)
2020-21 Outdoors (0) -- -- -- -- --
  Indoors (0) -- -- -- -- --
  Cross Country (4) 6K 19:14.9 3 (19:14.9) -- 156 (21:54.3)