TFRRS Performance Profile
Career accolades:
- 2019 NCAA Steeplechase Champion
- Five-time All-American
- Academic All-American
- Two-time Pac-12 steeplechase champion
Personal bests (thru 2020):
- 3,000 steeplechase: 8:34.52
- 1,500: 3:45.03
- 5,000: 13:34.80
- 3,000: 7:54.62i
As a sixth-year senior (2019-20):
Cross country
- All-American.
- All-West Region.
- Pac-12 Men's Cross Country Scholar-Athlete of the Year.
- USTFCCCA All-Academic.
- No. 3 runner on Stanford's sixth-place team at NCAA Championships.
As a fifth-year senior (2018-19):
Outdoors
- Won NCAA 3,000 steeplechase championship.
- Became first to do so from Stanford.
- Tripped over the final barrier while leading the NCAA race, but got up to reach the finish first.
- First-team All-America (steeplechase).
- Repeated as Pac-12 steeplechase champion.
- Pac-12 All-Academic first team.
- Ran 5,000 best of 13:34.80 at Cardinal Classic.
- Big Meet 3,000 winner.
- Big Meet 3,000 steeplechase winner.
- CoSIDA Academic All-America second team.
- USTFCCCA All-Academic.
Indoors
- MPSF All-Academic.
Cross country
- Pac-12 All-Academic second team.
As a senior (2017-18):
Outdoors
- Earned his first first-team All-America honor, in the steeplechase.
- Third in NCAA 3,000 steeplechase in a lifetime best 8:34.52.
- Pac-12 steeplechase champion.
- First Stanford conference steeple champ since 2003.
- Broke Cardinal Classic steeplechase record.
- Big Meet steeplechase winner.
- Moved to No. 2 on Stanford's all-time list in the steeplechase.
- USTFCCCA All-Academic team.
- Pac-12 All-Academic second team.
Indoors
- Second-team All-America (5,000).
- Ninth in NCAA 5,000.
- Moved to No. 8 on Stanford's all-time list in the 5,000.
- MPSF All-Academic.
Cross country
- Earned first All-America honors by placing 17th at NCAA Championships.
- All-West Region selection.
- All-Pac-12 first team
- Third at Pac-12 Championships, helping Stanford to team title.
- Third at NCAA West Regional.
- Pac-12 All-Academic second team.
As a junior (2016-17):
Outdoors
- Earned his highest placing in the steeplechase at both the Pac-12 and NCAA West Prelim meets.
- USTFCCCA All-Academic selection.
Indoors
- Ran a 3,000 personal best of 8:03.83 to place 10th at the UW Invitational.
Cross country
- All-West Region selection.
- Placed 59th at NCAA Championships, as Stanford's No. 4.
- Most improved member of team.
- Improved from 66th to 16th in conference, and 72nd to 22nd in region in one year.
As a sophomore (2015-16):
Outdoors
- Pac-12 finalist in the 3,000 steeplechase.
- Pac-12 All-Academic second team.
- USTFCCCA All-Academic team.
Indoors
- Set a 30-second personal best in the 5,000 of 14:00.93 to finish 18th at the Iowa State Classic.
- Ran 3,000 best of 8:07.41 to place 14th at MPSF Championships.
- Set personal bests in all three season races.
- MPSF All-Academic team.
Cross country
- Stanford's No. 6 runner at NCAA West regional.
As a freshman (2014-15):
Outdoors
- Ran in seven meets unattached.
- Set personal best 1,500 at the Payton Jordan Invitational (3:49.77).
- Best steeplechase was 9:02.52 to finish second at the Brutus Hamilton Open.
- Won the steeple at the West Coast Last Chance Meet (9:10.32).
Indoors
- Did not compete.
Cross Country
- Ran two races unattached.
National/International:
- Second at the 2015 U.S. Junior Championships in the steeplechase (9:15.58), but chose not to run at the Pan Am Junior Championships.
- Placed 19th (8:38.63) at the 2018 U.S. Championships, though did not make the final.
High School:
- As a senior at La Costa Canyon High School in Carlsbad, placed second in the California state meet in the 3,200 meters, running 8:56.97.
- Ran his personal 3,200 best of 8:53.95 at the Arcadia Invitational, placing eighth in a strong field.
- CIF San Diego Section and Avocado West League champion in 2014.
- Eighth in the state as a junior.
- Placed fourth in his 3,200 section at the Arcadia Invitational in a personal best 9:02.61.
- Two-time CIF-San Diego Section Division II cross country champion and sixth in the state Division II race.
- Had a high school 1,600 best of 4:13.88.
Career results:
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2019-20 | Cross country (5) | 8K | 23:27.4 | 16 (23:27.4) | -- | -- |
| 10K | 30:07.7 | -- | 21 (30:07.7) | 35 (31:15.0) | ||
| 2018-19 | Outdoors (6) | Steeple | 8:38.46 | 1 (8:43.85) | 7 (8:39.60) | 1 (8:38.46) |
| 5,000 | 13:34.80 | 3 (13:50.79) | -- | -- | ||
| 1,500 | 3:45.03 | -- | -- | -- | ||
| 3,000 | 8:12.51 | -- | -- | -- | ||
| Indoors (2) | 5,000 | 14:01.04 | 6 (14:01.04) | -- | -- | |
| Mile | 4:03.74 | -- | -- | -- | ||
| Cross country (1) | 8K | 25:18.8 | -- | -- | -- | |
| 2017-18 | Outdoors (7) | Steeple | 8:34.52 | 1 (8:50.07) | 4 (8:37.50) | 3 (8:34.52) |
| 1,500 | 3:46.73 | -- | -- | -- | ||
| 5,000 | 14:13.80 | 7 (14:13.80) | -- | -- | ||
| Indoors (4) | 5,000 | 13:44.82 | -- | -- | 9 (14:17.51) | |
| 3,000 | 7:54.62 | 2 (7:54.62) | -- | -- | ||
| Mile | 4:00.60 | -- | -- | -- | ||
| Cross country (5) | 8K | 23:51.3 | 3 (23:51.3) | -- | -- | |
| 10K | 29:40.3 | -- | 3 (29:40.3) | 17 (29:42.1) | ||
| 2016-17 | Outdoors (2) | Steeple | 8:57.71 | 4 (8:57.89) | 14 (8:57.71 | -- |
| Indoors (1) | 3,000 | 8:03.83 | -- | -- | -- | |
| Cross country (6) | 8K | 24:52.5 | 16 (24:52.5) | -- | -- | |
| 10K | 30:07.2 | -- | 22 (30:07.2) | 59 (30:35.8) | ||
| 2015-16 | Outdoors (5) | Steeple | 8:46.69 | 6 (8:46.69) | 15 (8:57.51) | -- |
| 5,000 | 14:04.02 | -- | -- | -- | ||
| Indoors (3) | 3,000 | 8:07.41 | 14 (8:07.41) | -- | -- | |
| 5,000 | 14:00.93 | -- | -- | -- | ||
| Cross country (6) | 8K | 23:59.6 | 66 (25:17.2) | -- | -- | |
| 10K | 32:32.2 | -- | 72 (32:32.2) | -- | ||
| 2015 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (0) | -- | -- | -- | -- | -- |