TFRRS Performance Profile
In the News
- 11/21/19: Heart and Mind (GoStanford.com video profile)
Career Accolades
- Seven-time All-American
- Two-time Pac-12 XC team champions (2018, 2019)
- Two-time XC All-West Region (2018, 2019)
- Three-time XC All-Pac-12 first team (2017-19)
- Stanford Athletic Board Arthur F. Dauer Memorial Sports Performance Award (2020)
- CoSIDA T&F/XC Academic All-America second team (2020)
- Three-time USTFCCCA All-Academic (XC 2019, T&F 2019, 2020)
- CoSIDA T&F/XC Academic All-District 8 first team (2020)
- Two-time Pac-12 All-Academic Honor Roll (T&F 2020, XC 2019)
- Two-time MPSF All-Academic (2019, 2020)
- Two-time Pac-12 All-Academic honorable mention (XC 2017, 2018)
Personal Bests (thru 2020)
- 5,000: 13:42.44
- 10,000: 30:04.99
- 1,500: 3:49.16
- Mile: 3:59.31i
- 3,000: 7:49.01i
As a Fifth-Year Senior (2019-20)
Outdoors
- Season canceled
- Stanford Athletic Board Arthur F. Dauer Memorial Sports Performance Award
- CoSIDA T&F/XC Academic All-America second team
- CoSIDA T&F/XC Academic All-District 8 first team
- Pac-12 Academic Honor Roll
Indoors
- All-America (3,000, distance medley relay)
- Qualified for the NCAA Championships as the No. 9 seed in the 3,000 and as the anchor on the No. 11 seed distance medley relay team
- Ran personal best 3,000 of 7:49.01 at the Husky Classic, placing eighth overall and third among collegians
- Anchored Stanford to NCAA-qualifying DMR of 9:32.42 at the Alex Wilson Invitational
- USTFCCCA All-Academic
- MPSF All-Academic
Cross Country
- All-American
- All-West Region
- All-Pac-12 first team
- Pac-12 All-Academic Honor Roll
- USTFCCCA All-Academic
- Third top-four finish at Pac-12 Championships
- Stanford's No. 1 runner at the Pac-12, NCAA West Regional, and NCAA Championships
- Three-time cross country All-American
As a Senior (2018-19)
Outdoors
- Team captain
- Missed advancing to NCAA Championships by one place in the 5,000
- USTFCCCA All-Academic
Indoors
- Fifth in NCAA 3,000
- First-team All-America (3,000)
- Leadoff leg on NCAA second-place distance medley relay
- First-team All-America (DMR)
- Leadoff leg on MPSF-winning distance medley relay
- Became the 18th Stanford runner to break 4 minutes in the mile
- Moved to No. 7 on Stanford all-time list in the 3,000
- MPSF All-Academic
Cross Country • Pac-12 Champions
- All-American
- 13th at NCAA Championships
- All-West Region
- Third in Pac-12
- Second consecutive top-four conference finish
- No. 2 runner on Cardinal Pac-12 championship team
- All-Pac-12 first team
- Pac-12 All-Academic honorable mention
As a junior (2017-18):
Outdoors
- Raced once, in a 1,500 at the Stanford Invitational
Indoors
- Did not compete
Cross Country
- Earned first All-America honor by placing 16th at NCAA Championships
- Was Stanford's No. 2 runner while helping team to fourth-place NCAA finish
- Fourth at Pac-12 Championships, a 30-spot improvement from 2016
- All-Pac-12 first team
- Pac-12 All-Academic honorable mention
As a Sophomore (2016-17)
Outdoors
- Broke 14 minutes in the 5,000 for the first time to win his section of the Portland Track Festival, in 13:59.35
- Earlier, set PB of 14:06.46 to place seventh at his first Pac-12 Championships, in collegiate outdoor track debut
Indoors
- Ran in one meet, setting a personal best in the mile of 4:05.74 at the UW Invitational
Cross Country
- Made collegiate debut at the USF Invitational, placing 24th
- Stanford's No. 6 at Pac-12 Championships
- Alternate on Stanford's NCAA runner-up team
As a Freshman (2015-16)
Outdoors
- Redshirted, but competed in four meets unattached
- Set 5,000 personal best of 14:08.09 at the Payton Jordan Invitational
Indoors
- Did not compete
Cross Country
- Did not compete
National/International Competition
- Placed fourth in the 5,000 at the 2016 U.S. junior nationals.
Prior to Stanford
- Ran 8:48.88 two-mile to finish third at 2015 New Balance Indoor Nationals at The Armory while at Darien High School
- Clocked 8:43.93 for 3,200 (converted to 8:46.97 for two miles) at the 2015 outdoor Loucks Games, the No. 3 time in the U.S.
- Ran the fastest 5,000 in the nation in 2014 when he clocked 14:16.61 to win the New Balance Outdoor Nationals by 13 seconds
- Ran 8:52.64 for 3,200 as junior, a 17-second improvement
- Ninth in the 2014 Foot Locker National Cross Country Championships, and 11th in 2013
- Won the 2014 New England Championships in cross country and the Connecticut State Open, the latter in a course record 14:58 for 5K
Personal
- In high school, served as a emergency medical technician, earning certification with 140 hours of course work and exams
Career Results:
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (3) | 3,000 | 7:49.01 | -- | -- | -- | |
| Mile | 4:00.59 | -- | -- | -- | ||
| DMR | 9:32.42 | -- | -- | -- | ||
| Cross Country (5) | 8K | 23:08.0 | 4 (23:08.0) | -- | -- | |
| 10K | 31:11.6 | -- | 7 (29:58.6) | 25 (31:11.6) | ||
| 2018-19 | Outdoors (3) | 5,000 | 13:42.44 | -- | 8 (13:51.66) | -- |
| 10,000 | 30:04.99 | 9 (30:04.99) | -- | -- | ||
| Indoors (4) | 3,000 | 7:51.20 | -- | -- | -- | |
| Mile | 3:59.31 | -- | -- | -- | ||
| DMR | 9:31.39 | 1 (9:31.39) | -- | 2 (9:31.70) | ||
| Cross Country (5) | 8K | 23:10.8 | 3 (23:10.8) | -- | -- | |
| 10K | 29:33.9 | -- | 15 (29:51.0) | 13 (29:33.9) | ||
| 2017-18 | Outdoors (1) | 1,500 | 3:55.81 | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (5) | 8K | 23:48.8 | 4 (23:51.5) | -- | -- | |
| 10K | 29:41.7 | -- | -- | 16 (29:41.7) | ||
| 2016-17 | Outdoors (2) | 5,000 | 13:59.35 | 7 (14:06.46) | -- | -- |
| Indoors (1) | Mile | 4:05.74 | -- | -- | -- | |
| DMR | 9:50.04 | -- | -- | -- | ||
| Cross Country (2) | 8K | 25:12.8 | 34 (25:14.3) | -- | -- | |
| 2015-16 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (0) | -- | -- | -- | -- | -- |