TFRRS Performance Profile
Career Accolades
- Four-time All-American
- Two-time XC All-West Region (2018, 2019)
- West Region XC team champions (2021)
- XC All-Pac-12 first team (2019)
- XC All-Pac-12 second team (2020-21)
- Two-time Pac-12 team champion (2019, 2020-21)
- Three-time USTFCCCA All-Academic (T&F 2020, 2021; XC 2020-21)
- Two-time MPSF All-Academic (2019, 2020)
- Four-time Pac-12 Academic Honor Roll (XC 2021; T&F 2020, 2021, spring 2022)
- Two-time Pac-12 All-Academic honorable mention (XC 2018, T&F 2019)
Personal Bests (thru 2022)
- 1,500: 4:11.06
- Mile: 4:35.56i
- 3,000: 8:59.38i
- 5,000: 15:50.70
- 10,000: 35:02.74
As a Fifth-Year Senior (2021-22)
Outdoors
- Made 10,000 track debut with 35:02.74 at the Mt. SAC Relays
- Season 5,000 best was 16:19.12 at Payton Jordan Invitational
- Pac-12 Spring Academic Honor Roll
Indoors
- Did not compete
Cross Country • West Region Champions
- Raced in the season-opening USF Invitational
- Pac-12 Academic Honor Roll
As a Senior (2020-21)
Outdoors
- Big Meet 3,000 winner
- Advanced to NCAA West Prelims in the 1,500
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
Indoors
- Did not compete
Cross Country • Pac-12 Champions
- Ninth place at the Pac-12 Championships
- No. 4 runner on Pac-12 title team
- USTFCCCA All-Academic
- All-Pac-12 second team
- No. 3 runner on third-place NCAA Championships team
- 56th at NCAA Championships
As a Junior (2019-20)
Outdoors
- Season canceled
Indoors
- Earned two All-America honors, in the 3,000 and distance medley relay
- Qualified for the NCAA Championships as the No. 9 seed in the 3,000 and as the anchor leg on the No. 2-seeded distance medley relay team
- Her 4:35.56 mile is No. 2 in school indoor history on a 200-meter track and No. 5 on Stanford's indoor list
- Set a 10-second PB in the 3,000 with an 8:59.38, good for No. 6 in Stanford indoor history
- Anchored Card DMR to first in the Razorback Invitational
- The team's 10:55.89 was No. 5 in school history
- USTFCCCA All-Academic
Cross Country • West Region Champions• Pac-12 Champions
- All-American
- All-West Region
- All-Pac-12 first team
- Placed 11th at NCAA Championships, earning her first cross country All-America honor
- Pac-12 third-place finisher as Stanford went 1-2-3 and won the conference title
- Second at the NCAA West Regional
As a Sophomore (2018-19)
Outdoors
- 10th in NCAA 1,500
- Second-team All-America (1,500)
- Moved to No. 6 on Stanford all-time 1,500 list
- Pac-12 All-Academic honorable mention
- Big Meet 1,500 winner
- Ran eight 1,500's, all faster than her PB going into the season
- Ran PB of 4:11.06 at NCAA West Prelims
- Set PB in 5,000 by nearly 40 seconds with 15:50.70 at Cardinal Classic
Indoors
- Anchored distance medley relay team twice
- Ran opening leg of MPSF runner-up DMR team
- MPSF All-Academic
Cross Country
- All-West Region
- Pac-12 All-Academic honorable mention
- Stanford's No. 3 runner most of the season
- Improved 144 places in one year at the NCAA Championships, from 186th to 44th
As a Freshman (2017-18)
Outdoors
- Advanced to the NCAA West Prelims in the 1,500
- Made the 1,500 final at the Pac-12 Championships, scoring with a sixth-place finish
- Ran season-best 4:22.88 while placing fourth at the Big Meet
- Made collegiate track debut with a 4:22.75 to win her section at the Stanford Invitational
Indoors
- Did not compete
Cross Country
- Helped Stanford to fourth place at the NCAA Championships
- Made collegiate debut at the Dellinger Invitational, placing 23rd
- Stanford's No. 7 at NCAA's, regionals, and Pac-12's
Prior to Stanford
- New Balance Outdoor Nationals champion in the 5,000 (16:38.54)
- No. 2 time in nation for that distance in 2017 while at Corning-Painted Post High School
- Seven-time state champion
- Set a freshman New Balance Indoor Nationals record in the 5,000 of 17:08.45, while running for Corning East
- Twice a Foot Locker cross country nationals finalist, placing 111th in 2015
- Two-time New York Gatorade Girls Cross Country Runner of the Year
- Four top-three finishes at New Balance Indoor and Outdoor Nationals
- Third at 2017 New Balance Outdoor Nationals two mile (10:22.65)
- Broke Section 4 cross country championships course record held by Olympian Molly Huddle
- Owns Section 4 record in the 1,500 (4:22.38)
Personal
- Parents are Ray and Julie Lawson
- Has four younger siblings – Nathan, Alicia, Sarah, and Christopher
- Father was a member of University of Rochester's 1991 NCAA Division III cross country championship team
- Owns and raises purebread Holstein heifers
- Bought her first cows in eighth grade and won a calf in an essay contest, beginning her own dairy herd
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2021-22 | Outdoors (6) | 5,000 | 16:19.12 | 26 (17:00.45) | -- | -- |
| 1,500 | 4:30.20 | -- | -- | -- | ||
| 10,000 | 35:02.74 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (1) | 6K | 22:35.0 | -- | -- | -- | |
| 2020-21 | Outdoors (4) | 1,500 | 4:21.47 | 12 (4:25.30) | 47 (4:39.82) | -- |
| 5,000 | 16:23.25 | 17 (16:25.83) | -- | -- | ||
| 3,000 | 10:00.14 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 6K | 19:41.9 | 4 (19:41.9) | -- | 56 (21:06.9) | |
| 2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (4) | Mile | 4:35.56 | 2 (4:35.56) | -- | -- | |
| 3,000 | 8:59.38 | -- | -- | -- | ||
| DMR | 10:55.89 | -- | -- | -- | ||
| Cross Country (5) | 5K | 16:51.0 | -- | -- | -- | |
| 6K | 19:38.1 | 3 (19:38.1) | 2 (19:54.2) | 11 (20:24.6) | ||
| 2018-19 | Outdoors (6) | 1,500 | 4:11.06 | 2 (4:17.03) | 4 (4:11.06) | 10 (4:16.04) |
| 5,000 | 15:50.70 | -- | -- | -- | ||
| 3,000 | 9:56.88 | -- | -- | -- | ||
| Indoors (4) | 3,000 | 9:09.88 | 14 (9:19.40) | -- | -- | |
| Mile | 4:46.04 | -- | -- | -- | ||
| DMR | 11:02.50 | 2 (11:02.50) | -- | -- | ||
| Cross Country (6) | 6K | 20:21.5 | 27 (20:41.9) | 24 (20:21.5) | 44 (20:40.4) | |
| 2017-18 | Outdoors (5) | 1,500 | 4:22.75 | 6 (4:28.50) | 21 (4:26.94) | -- |
| 5,000 | 16:29.43 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (5) | 6K | 19:50.5 | 37 (20:03.7) | 52 (20:52.6) | 186 (21:24.8) |