TFRRS Performance Profile
Career Accolades
- First-team indoor All-American in the distance medley relay
- World Under-20 Championships bronze medalist
- Greek under-20 800 record-holder
- Two-time NCAA West Region XC champions (2022, 2023)
- Two-time USTFCCCA All-Academic (T&F 2022, 2023)
- Five-time Pac-12 Academic Honor Roll (T&F 2021; winter 2022, 2023; spring 2022, 2023)
Personal Bests (thru 2023 outdoors)
- 800: 2:03.47
- 1,500: 4:17.36
- Mile: 4:39.45
- 400: 55.65
As a Senior (2023-24)
Cross Country * NCAA West Region Champions
- Did not compete
As a Junior (2022-23)
Outdoors
- Advanced to the NCAA West Prelims in the 800
- Earned highest Pac-12 finish, placing fourth in the 800
- Ran season 800 best of 2:05.42, for fifth at the Payton Jordan Invite
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
Indoors
- Ran a season 800 best of 2:03.79 at the Ken Shannon Invitational
- Moved to No. 5 on Stanford's all-time indoor list
- Earned mile PB of 4:39.45 at the Razorback Invitational
- Pac-12 Academic Honor Roll
Cross Country * NCAA West Region Champions
- Ran one race, at the Bronco Invitational
As a Sophomore (2021-22)
Outdoors
- Earned her first individual NCAA appearance by running a PB 2:03.47 at the NCAA West Prelims, placing 11th overall
- Her time placed her No. 6 at Stanford all-time
- Placed fifth in the Pac-12 final in the 800 in 2:05.07 after winning her heat in 2:03.48
- Anchored Stanford to a 4x400 victory against Cal in the Big Meet
- Set a PB in the 1,500 of 4:17.36 to place fourth at the Stanford Invitational
- USTFCCCA All-Academic
- Pac-12 Spring All-Academic Honor Roll
Indoors
- Earned first-team All-America honors in the distance medley relay
- Ran the third leg (800 meters) with a 2:03.77 split as Stanford placed second in 10:53.37
- The time was the 11th-fastest in collegiate history and No. 2 all-time at Stanford
- Ran a season best in the 800 of 2:06.87 at the Husky Classic, placing eighth
- Second in the 800 at the Pac-12 Invitational (2:06.92)
- Pac-12 Winter Academic Honor Roll
Cross Country
- Did not compete
As a Freshman (2020-21)
Outdoors
- Third in the 800 for Greece at the World Under-20 Championships in Nairobi, Kenya, in 2:04.66
- Placed fourth at the European under-20 championships in 2:04.11
- Broke Greek under-20 800 record
- Moved to No. 4 800 on Stanford freshman list
- Big Meet 800 winner
- Won twice in her collegiate outdoor debut, in the 1,500 and anchoring 4x400 at the Hornet Invitational
- Pac-12 Academic Honor Roll
Indoors
- Won the 800 (2:08.86) at the Championships at the Peak at Air Force in collegiate debut
Cross Country
- Did not compete
International/National Competition
- Third in the 800 at the World Under-20 Championships in Nairobi, Kenya, in 2:04.66
- Placed fourth at the 2021 European U20 Championships in Tallinn, Estonia, setting a Greek U20 record of 2:04.11
- Captured the under-18 400 title while representing Greece at the 2018 Balkan Outdoor Championships in Istanbul, Turkey
- Runner-up in the 2020 Balkan U20 indoor meet in the 800
- Competed for Greece at the World Gymnasiade, an international multi-sport event for school-age athletes, in Marrakech, Morocco, in 2018
Prior to Stanford
- Second at the 2020 Greek senior national indoor championships in the 800
- 2019 Greek national under-23 outdoor champion in the 800
- Won seven national championships, in the 400, 800, and 4x400 in the U18 to U23 age groups
- A 2020 graduate of Athens College in Psychiko, Greece
Personal
- Parents are Eleftherios Deligiannis and Angela Lyrintzis
- Has a younger sibling, Filippos Deligiannis
- First Greek track and field athlete at Stanford since pole vaulter Katerina Stefanidi '12, the 2016 Olympic women's champion
- Volunteered with the HOME Project, tutoring young refugee girls in theater, art, and physical education
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023-24 | Cross Country (0) | -- | -- | -- | -- | -- |
| 2022-23 | Outdoors (6) | 800 | 2:05.42 | 4 (2:06.20) | 32 (2:07.67) | -- |
| 1,500 | 4:19.47 | -- | -- | -- | ||
| 4x400 | 3:49.10 | -- | -- | -- | ||
| Indoors (4) | 800 | 2:03.79 | -- | -- | -- | |
| Mile | 4:39.45 | -- | -- | -- | ||
| 4x400 | 3:45.42 | -- | -- | -- | ||
| DMR | 11:10.89 | -- | -- | -- | ||
| Cross Country (1) | 6K | 21:31.6 | -- | -- | -- | |
| 2021-22 | Outdoors (5) | 800 | 2:03.47 | 5 (2:05.07) | 11 (2:03.47) | 23 (2:07.21) |
| 1,500 | 4:17.36 | -- | -- | -- | ||
| 4x400 | 3:42.50 | 8 (3:42.50) | -- | -- | ||
| Indoors (5) | 800 | 2:06.87 | -- | -- | -- | |
| Mile | 4:47.53 | -- | -- | -- | ||
| DMR | 10:53.37 | -- | -- | 2 (10:53.37) | ||
| Cross Country (0) | -- | -- | -- | -- | -- | |
| 2020-21 | Outdoors (9) | 800 | 2:04.11 | 15 (2:08.57) | 15 (2:05.80) | -- |
| 1,500 | 4:22.33 | -- | -- | -- | ||
| 4x400 | 3:46.70 | 10 (3:48.70) | -- | -- | ||
| Indoors (1) | 800 | 2:08.86 | -- | -- | -- | |
| Cross Country (0) | -- | -- | -- | -- | -- |