TFRRS Performance Profile
Career Accolades
- Two-time West Region XC team champions (2021, 2022)
- Pac-12 XC team champions (2022)
Personal records (thru 2023 outdoors)
- 5,000: 14:03.83
- Mile: 4:05.03i
- 1,500: 3:49.15
- 3,000: 8:03.82i
- 800: 1:53.24
As a Junior (2023-24)
Cross Country
- Did not compete
As a Sophomore (2022-23)
Outdoors
- Ran personal best 5,000 of 14:03.83 at the Stanford Invitational
- Placed second in the 1,500 at the Cardinal Classic in a PB 3:49.15
Indoors
- Set lifetime bests at three distances -- the 5,000, 3,000, and mile
- Broke his 5,000 best by 30 seconds, running 14:11.43 for second in the second section at the Windy City Invite
- Ran personal best in the mile by eight seconds with a 4:05.03 for 18th at the Razorback Invitational
- His 3,000 PB of 8:03.82 placed him 10th at the UW Indoor Preview
Cross Country * Pac-12 Champions * NCAA West Region Champions
- Stanford's No. 7 runner at the Cowboy Jamboree
As a Freshman (2021-22)
Outdoors
- Made collegiate track debut at the Cardinal Classic, running 3:55.06 in the 1,500
- Ran 5,000 personal best of 14:41.42 at the Stanford Invitational
Indoors
- Did not compete
Cross Country
- Team's No. 10 runner at Pac-12 Championships, placing 57th
- Made collegiate debut at USF Invitational, placing ninth
- Placed third at the Sacramento State Invitational
Prior to Stanford
- Placed second in the 3,200 at the 2021 Colorado 5A championships
- Also placed third in the 1,600 and sixth in the 800 in 2021
- Third in 2020 Colorado 5A cross country championships
- Colorado 5A Region 5 cross country champion in 2020
- Placed 29th in 2020 National High School Trail Championships
- Ran PB of 8:59.08 to win Valley of the Sun indoor 3,200
Career Results
| Year | Season (Meets) | Events | Season Best | Conf. | Region | NCAA |
| 2023-24 | Cross Country (0) | -- | -- | -- | -- | -- |
| 2022-23 | Outdoors (5) | 5,000 | 14:03.83 | 21 (14:59.32) | -- | -- |
| 1,500 | 3:49.15 | -- | -- | -- | ||
| 800 | 1:54.15 | -- | -- | -- | ||
| 3,000 | 8:15.50 | -- | -- | -- | ||
| Indoors (4) | 5,000 | 14:11.43 | -- | -- | -- | |
| 3,000 | 8:03.82 | -- | -- | -- | ||
| Mile | 4:05.03 | -- | -- | -- | ||
| Cross Country (3) | 8K | 24:38.0 | -- | -- | -- | |
| 2021-22 | Outdoors (2) | 1,500 | 3:55.06 | -- | -- | -- |
| 5,000 | 14:41.42 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 8K | 24:44.9 | 57 (24:44.9) | -- | -- |