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Career Honors
- Two-time Pac-12 Academic Honor Roll
- 2022 CSCAA Scholar All-American
Lifetime Bests
- 100 Breast- 53.21
- 200 Breast- 1:53.72
- 200 IM- 1:46.02
As a Senior (2021-22)
- Pac-12 Academic Honor Roll
- CSCAA Scholar All-American
- Scored at the Pac-12 Championships in the 100 breast (13th, 53.21), 200 breast (ninth, 1:53.72)
- Swam a lifetime best 100 breast at the Pac-12 Championships
- Swam a lifetime best 200 breast at the Pac-12 Championships
- Has the ninth-fastest 200 breast time in Stanford history (1:53.72) and the 14th-fastest 100 breast time (53.21)
As a Junior (2020-21)
- Pac-12 Academic Honor Roll
- Scored at the Pac-12 Championships in the 100 breast (seventh), 200 breast (fourth) and 200 IM (14th)
As a Sophomore (2019-20)
- Scored at the Pac-12 Championships in three events: 200 breast (seventh, 1:55.11), 100 breast (ninth, 53.64) and 200 IM (12th, 1:45.97)
- Swam B standards in three events: 100 breast, 200 breast and 200 IM
As a Freshman (2018-19)
- Scored in two events at the Pac-12 Championships: 100 breast (16th, 54.73) and 200 breast (14th, 1:58.02)
- Swam B standards in the 100 breast and 200 breast
Prior to Stanford
- Prepped at Henry M. Jackson in Mill Creek, WA
- Captained the team his senior season
- Two-time district champions
- SEA Age Group Swimming Championships in Laguna, Philippines (2018)
- Swam for West Coast Aquatics (2014-2018)
- 4th at 4A State Championship Meet (2017)
- Four-time MVP
- Thirteen-time district Individual Champion
- Six-time State Champion
- Three-time 4A Swimmer of the Meet
- USA Swimming Bronze Medal Team (2016-2017)
- 8th place in the 200 individual medley at Winter Junior Nationals West (2017)
- 5th place in the 200 breast at Winter Junior Nationals West (2016)
Personal
- Son of William and Grecilda Cook
- Two older sisters, Jen Cook-Karr and Francesca