Career Honors
- Six-time All-American: 500 free (2022- ninth), 800 free relay (2023- seventh; 2022- third), 200 free (2021- ninth), 400 free relay (2021- ninth) and 800 free relay (2021- seventh)
- Pac-12 Champion (500 free- 2022)
- CSC Academic All-American First Team (2023)
- Two-time Pac-12 Academic Honor Roll (2022-23)
- Two-time CSCAA Scholar All-American (2022-23)
- Owns the Stanford record in the 800 free relay (6:06.83)
- Ranks second in the Stanford record book in the 200 free (1:32.48)
- Ranks second in the Stanford record book in the 500 free (4:11.56)
- Ranks fourth in the Stanford record book in the 200 fly (1:41.70)
Stanford Best Times
- 200 Free- 1:32.48
- 500 Free- 4:11.56
- 200 Fly- 1:41.70
As a Junior (2022-23)
- All-American: 800 free relay (seventh, 6:11.49)
- CSC Academic All-American First Team
- Pac-12 Academic Honor Roll
- CSCAA Scholar All-American
- Captured four individual event titles during the dual meet season (2x 500 free, 2x 1000 free)
- Took seventh in the 800 free relay at the NCAA Championships (seventh, 6:11.49)
- Also competed at the NCAA Championships in the 500 free (36th, 4:19.43), 200 free (42nd, 1:35.03), and 200 fly (40th, 1:46.96)
- Took third in the 800 free relay at the Pac-12 Championships (third, 6:11.08)
- Also competed at the Pac-12 Championships in the 500 free (seventh, 4:15.01), and the 200 free (25th, 1:34.09)
As a Sophomore (2021-22)
- Two-time All-American: 500 free (ninth, 4:11.56), and 800 free relay (third, 6:06.83)
- Pac-12 Academic Honor Roll
- CSCAA Scholar All-American
- Also competed in the 200 free (19th, 1:32.75) and 200 fly (25th, 1:43.03) at the NCAA Championships
- Pac-12 Champion in the 500 free
- Also reached the podium at the Pac-12 Championships in the 800 free relay (second, 6:08.73), 200 free (second, 1:32.48), and scored points in the 200 fly (fifth, 1:41.70)
- Set the Stanford record in the 800 free relay at the NCAA Championships (6:06.83)
- Swam the second-fastest 500 free in program history at the NCAA Championships (4:11.56)
- Swam the second-fastest 200 free in program history at the Pac-12 Championships (1:32.48)
- Swam the fourth-fastest 200 fly in program history at the Pac-12 Championships (1:41.70)
As a Freshman (2020-21)
- Three-time All-American: 200 free (ninth), 400 free relay (ninth) and 800 free relay (seventh)
- Also competed at the NCAA Championships in the 500 free (18th) and 200 fly (20th)
- Reached the podium at the Pac-12 Championships in the 200 free (third) and 800 free relay (second); also scoring in the 500 free (seventh), 200 fly (seventh) and 400 free relay (fourth)
- Debuted in the top 10 of the program record book in the 200 free (fourth), 500 free (sixth) and 200 fly (10th)
Prior to Stanford
- 2020 graduate of Northern Guilford High School
- Team captain (2020)
- Team MVP (2017-18)
- Two-time state champion in the 200 free (2017-18)
- State record holder in the 200 free
- Represented Greensboro YVMC (2016) and Enfinity Aquatic Club (2017-20) at the club level
- Olympic trial qualifier in the 200-meter butterfly
- Competed at 2019 Senior Nationals
Personal
- Born in Tucson, Arizona
- Son of Rebecca and Jamison Forst
- Has three sisters – Isabella, Elizabeth and Charlotte
- Contemplated profession is that of a doctor or engineer