TFRRS Performance Profile
* Two-Time All-American *
Personal bests (thru 2018):
- 5,000: 13:40.72
- 3,000: 7:51.20i
- Mile: 3:59.62i
- 1,500: 3:45.13
- Two Mile: 8:53.84c
As a fifth-year senior (2017-18):
Outdoor
- Pac-12 10,000 champion.
- Pac-12 All-Academic second team.
Indoor
- MPSF All-Academic.
Cross country
- Pac-12 All-Academic second team.
- Stanford's No. 7 runner at the NCAA West Regionals.
As a senior (2016-17):
Outdoors
- USTFCCCA All-Academic selection.
- CoSIDA Academic All-District team.
- Pac-12 All-Academic second team.
Indoors
- Earned his first All-America honors, two second-team selections.
- Placed 11th in the 3,000 at the NCAA Championships, in 8:10.03.
- Anchored Stanford's distance medley relay team to 12th at NCAA's, after a teammate had fallen.
- Qualified for his first NCAA championship meet for the first time, running 7:51.20 to place fourth at the Iowa State Classic invitational race.
- His time was a personal best by four seconds and places him No. 6 on Stanford's all-time indoor list.
- Ran a sub-4 mile, his first, to win the Penn State National Open on a 200-meter track.
- His time of 3:59.62 was more than six seconds faster than his previous best.
- He became the 17th Stanford runner and 479th American in history to break four minutes.
- His DMR split of 3:58.6 helped Stanford to second in the Alex Wilson Invitational in 9:28.72, the No. 3 DMR time in school history.
- A day earlier, he ran a sub-4 1,600-meter split to help Stanford to second in the distance medley relay.
- MPSF All-Academic selection.
Cross country
- All-West Region selection.
- Stanford's No. 2 at regionals.
- Cardinal No. 5 on runner-up team at NCAA Championships.
As a junior (2015-16):
Outdoors
- Pac-12 All-Academic second team
- Big Meet 3,000 winner
- Set 5,000 personal record of 13:40.72 at the Stumptown Twilight meet June 23.
- USTFCCCA All-Academic team.
Indoors
- Did not compete.
Cross country
- Pac-12 All-Academic second team.
- Stanford's No. 7 at the NCAA Championships, placing 231st (10K, 32:43.8).
- Raced four times, but only once in postseason.
- Best race was fourth place at Washington Invitational as Stanford's No. 2 (8K, 23:22.3).
As a sophomore (2014-15):
Outdoors
- Crushed a 13:45.82 5,000 at the Payton Jordan Invitational.
- Advanced to the NCAA West Prelims for the first time, finishing 9th and just missing qualification.
- Ninth in the Pac-12 Championships in 14:09.74.
- USTFCCCA All-Academic team.
- Pac-12 All-Academic second team.
Indoors
- Ran five races and set a personal record in every one of them.
- Finished ninth in the 3,000 at the MPSF Championships.
- His time of 7:54.62 is No. 8 on Stanford's all-time indoor list and left him only five spots from qualifying for the NCAA Championships.
- Set personal best in the mile of 4:06.25 to win his heat at the UW Indoor Preview, in his collegiate track debut.
- Placed 10th in the 5,000 at the Husky Classic, in a personal best 13:54.26.
Cross country
- Member of Stanford's top seven in first collegiate season.
- Placed 100th at NCAA Championships (31:31.3, 10K) as Stanford's No. 7 runner.
- No. 6 Stanford runner at NCAA West Regionals (30:29.1, 10K) and 52nd overall.
- 27th at Pac-12 Championships as Stanford's No. 7 (24:20, 8K).
- Sixth at USF Invitational (25:26.4, 8K) as the No. 3 Cardinal runner in collegiate cross country debut.
- 14th at Washington Invitational (23:45, 8K) as Stanford's No. 2 runner.
- 121st at Wisconson Invitational (24:46, 8K).
- Named Pac-12 All-Academic honorable mention.
As a freshman (2013-14):
Outdoors
- Redshirted, but ran several races unattached.
- Set personal record in the 1,500 and 5,000.
- Ran 1,500 best of 3:47.70 came in winning the third section at the Portland (Ore.) Track Festival on June 15.
- Ran 3:49.51 in the third section of the Stanford Invitational.
- Set 5,000 best of 13:55.59 in the third section of the Payton Jordan Invitational.
Indoors
- Finished seventh in the invitational 3,000 (8:04.50) while running unattached at the UW Invitational on Feb. 1.
Cross country
- Was No. 7 among all Stanford runners and 20th overall at the Stanford Invitational (25:25, 8K) and placed fourth at the Doc Adams Invite (24:15, 8K).
National/International:
- Finished second in a 1-2-3 Stanford sweep of the 2014 U.S. junior national cross country championships in Boulder, Colo.
- Finished fourth in the North American, Central American, and Caribbean junior cross country championship over 6K in Mount Irvine, Tobago, on Feb. 22, 2014, helping the U.S. to the team victory.
High School:
- Ran the eighth-fastest high school two-mile in 2013 with an 8:53.84, a time converted from an 8:50.74 while placing fifth in the 3,200 at the Arcadia Invitational.
- Ran one of the top five fastest 3,200-meter times for a junior in 2012 with an 8:55.86 at Arcadia.
- In cross country, ran away from the field at the Illinois 3A championship meet while clocking 14:05 for three miles – the 10th-fastest time in state history.
- Went on to place 26th at the Nike Cross Nationals.
- Placed second in the mile (4:08.73) and fourth in the 5,000 (14:29.20) at the 2013 New Balance Outdoor Nationals in Greensboro, N.C.
- Completed the triple crown of Illinois distance running by adding track 3A 1,600 (4:12.11) and 3,200 (8:57.61) titles to his cross country crown.
Personal:
- Majoring in product design.
Career results:
| Year | Season (meets) | Event | Season best | Conf. | Region | NCAA |
| 2017-18 | Outdoors (9) | 5,000 | 13:50.48 | 8 (14:19.07) | 22 (14:01.06) | -- |
| 10,000 | 29:32.98 | 1 (29:38.44) | 18 (29:32.98) | -- | ||
| 1,500 | 3:47.35 | -- | -- | -- | ||
| 3,000 | 8:08.44 | -- | -- | -- | ||
| Indoors (3) | 3,000 | 7:58.68 | 7 (7:59.84) | -- | -- | |
| Mile | 4:02.03 | -- | -- | -- | ||
| Cross country (2) | 8K | 24:52.6 | 52 (24:52.6) | -- | -- | |
| 10K | 30:15.9 | -- | 35 (30:15.9) | -- | ||
| 2016-17 | Outdoors (2) | 5,000 | 14:03.67 | -- | -- | -- |
| 1,500 | 3:51.36 | -- | -- | -- | ||
| 3,000 | 8:15.53 | -- | -- | -- | ||
| Indoors (4) | 3,000 | 7:51.20 | -- | -- | 11 (8:10.03) | |
| Mile | 3:59.62 | -- | -- | -- | ||
| DMR | 9:28.72 | -- | -- | 12 (10:00.77) | ||
| Cross country (6) | 8K | 24:27.5 | 39 (25:23.4) | -- | -- | |
| 10K | 29:55.5 | -- | 10 (29:55.5) | 86 (30:46.8) | ||
| 2015-16 | Outdoors (7) | 5,000 | 13:40.72 | -- | 14 (14:19.24) | -- |
| 10,000 | 29:13.92 | 4 (29:13.92) | -- | -- | ||
| 1,500 | 3:46.09 | -- | -- | -- | ||
| 3,000 | 8:08.55 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (4) | 8K | 23:22.3 | -- | -- | -- | |
| 10K | 32:43.8 | -- | -- | 231 (32:43.8) | ||
| 2014-15 | Outdoors (6) | 5,000 | 13:45.82 | 9 (14:09.72) | 9 (14:06.60) | -- |
| 1,500 | 3:45.13 | -- | -- | -- | ||
| 3,000 | 8:01.03 | -- | -- | -- | ||
| 4xMile | 16:20.44 | -- | -- | -- | ||
| Indoors (4) | 5,000 | 13:54.26 | -- | -- | -- | |
| 3,000 | 7:54.62 | 9 (7:54.62) | -- | -- | ||
| Mile | 4:06.25 | -- | -- | -- | ||
| Cross country (6) | 8K | 23:45 | 27 (24:20) | |||
| 10K | 30:29.1 | -- | 52 (30:29.1) | 100 (31:31.3) | ||
| 2013-14 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (0) | -- | -- | -- | -- | -- |