DSC_9943

TFRRS Performance Profile

Career Accolades

  • Two-time West Region XC team champions (2021, 2022)
  • Pac-12 XC team champions (2022)

Personal records (thru 2023 outdoors)

  • 5,000: 14:03.83
  • Mile: 4:05.03i
  • 1,500: 3:49.15
  • 3,000: 8:03.82i
  • 800: 1:53.24

As a Junior (2023-24)
Cross Country

  • Did not compete

As a Sophomore (2022-23)
Outdoors

  • Ran personal best 5,000 of 14:03.83 at the Stanford Invitational
  • Placed second in the 1,500 at the Cardinal Classic in a PB 3:49.15

Indoors

  • Set lifetime bests at three distances -- the 5,000, 3,000, and mile
  • Broke his 5,000 best by 30 seconds, running 14:11.43 for second in the second section at the Windy City Invite
  • Ran personal best in the mile by eight seconds with a 4:05.03 for 18th at the Razorback Invitational
  • His 3,000 PB of 8:03.82 placed him 10th at the UW Indoor Preview

Cross Country * Pac-12 Champions * NCAA West Region Champions

  • Stanford's No. 7 runner at the Cowboy Jamboree

As a Freshman (2021-22)
Outdoors

  • Made collegiate track debut at the Cardinal Classic, running 3:55.06 in the 1,500
  • Ran 5,000 personal best of 14:41.42 at the Stanford Invitational

Indoors

  • Did not compete

Cross Country

  • Team's No. 10 runner at Pac-12 Championships, placing 57th
  • Made collegiate debut at USF Invitational, placing ninth
  • Placed third at the Sacramento State Invitational

Prior to Stanford

  • Placed second in the 3,200 at the 2021 Colorado 5A championships
  • Also placed third in the 1,600 and sixth in the 800 in 2021
  • Third in 2020 Colorado 5A cross country championships
  • Colorado 5A Region 5 cross country champion in 2020
  • Placed 29th in 2020 National High School Trail Championships
  • Ran PB of 8:59.08 to win Valley of the Sun indoor 3,200

Career Results

YearSeason (Meets)EventsSeason BestConf.RegionNCAA
2023-24Cross Country (0)----------
2022-23Outdoors (5)5,00014:03.8321 (14:59.32)----
1,5003:49.15------
8001:54.15------
3,0008:15.50------
Indoors (4)5,00014:11.43------
3,0008:03.82------
Mile4:05.03------
Cross Country (3)8K24:38.0------
2021-22Outdoors (2)1,5003:55.06------
5,00014:41.42------
Indoors (0)----------
Cross Country (4)8K24:44.957 (24:44.9)----