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TFRRS Performance Profile

Career Accolades

  • Second-team indoor All-American (5,000)
  • Two-time West Region XC team champions (2021, 2022)
  • Two-time Pac-12 XC team champions (2020-21, 2022)
  • Two-time All-West Region XC (2021, 2022)
  • All-Pac-12 XC second team (2022)
  • Five-time USTFCCCA All-Academic (XC 2020-21, 2021, 2022; T&F 2021, 2022)
  • Four-time Pac-12 Academic Honor Roll (XC 2021; T&F 2021, winter 2022, spring 2022)

Personal Records (thru 2023 outdoors)

  • 10,000: 28:07.64
  • 5,000: 13:29.31i
  • 3,000: 7:51.84i
  • Steeplechase: 9:22.96
  • 1,500: 3:49.64

As a Senior (2022-23)
Outdoors

  • Ran a lifetime best 28:07.64 at the Stanford Invitational by 1:33
  • The time put him at No. 6 on Stanford's all-time list

Indoors

  • Earned second-team All-America honors in the 5,000
  • Placed 15th at the NCAA Indoor Championships
  • Ran PB of 13:29.31 to win the Ken Shannon Invitational
  • The time placed him No. 5 on Stanford's all-time indoor list

Cross Country * Pac-12 Champions * West Region Champions

  • Breakthrough season, finishing as team's No. 3 at NCAA Championships
  • Career-best NCAA finish of 51st
  • All-West Region
  • Placed eighth at NCAA West Regionals
  • All-Pac-12 second team
  • Among six Cardinal to place in top 10 at Pac-12 Championships
  • USTFCCCA All-Academic

As a Junior (2021-22)
Outdoors 

  • Raced three times, in three different events
  • USTFCCCA All-Academic
  • Pac-12 Spring Academic Honor Roll

Indoors

  • Ran 3,000 PB of 7:51.85 at UW Indoor Preview
  • Pac-12 Winter Academic Honor Roll

Cross Country

  • All-West Region
  • NCAA West Regional champions
  • Placed 12th at NCAA West Regionals as team's No. 3 runner
  • Team's No. 3 at NCAA Championships, helping Card to fifth place
  • USTFCCCA All-Academic
  • Pac-12 Academic Honor Roll

As a Sophomore (2020-21)
Outdoors

  • Advanced to the NCAA West Prelims
  • Ran lifetime 5,000 best of 13:45.38 at the West Coast Classic in Eugene
  • USTFCCCA All-Academic
  • Pac-12 Academic Honor Roll

Indoors

  • Did not compete

Cross Country * Pac-12 Champions

  • USTFCCCA All-Academic
  • Placed 14th at the Pac-12 Championships
  • No. 6 runner on Stanford's conference title team
  • No. 7 runner on Stanford's fifth-place team at NCAA Championships
  • Made collegiate XC debut with 29th-place finish at Florida State Winter Classic

As a Freshman (2019-20)
Outdoors

  • Season canceled.

Indoors

  • In his collegiate debut, ran 8:02.47 in the 3,000 at the UW Preview
  • It placed him No. 3 all-time for a Stanford freshman
  • Broke a personal record in the 5,000 by 44 seconds in running 14:00.39 at the Husky Classic

Cross Country

  • Ran one race unattached, placing 13th at the Bronco Invitational

Prior to Stanford

  • Captured the 2019 New Balance Indoor Nationals title in the two-mile, running 8:56.89.
  • Won the New Jersey Meet of the Champions title in the 3,200 in 2019 while at Point Pleasant Borough High School
  • Won the 2018 Penn Relays high school 3,000
  • Second at the 2019 New Jersey Meet of Champions indoor two-mile final in 8:54.45, the No. 3 time in state indoor history
  • Within 24 hours in June, 2018, placed third in the two-mile at the Brooks PR Invitational near Seattle in 8:53.26 and won the New Jersey Meet of Champions 3,200 in 8:58.58
  • Six-time Meet of Champions champion: two in cross country, three in the outdoor 3,200, and one in the indoor two mile
  • Third in the 5,000 at the 2018 New Balance Outdoor Nationals
  • 10th at the 2018 Foot Locker cross country nationals

Career Results

YearSeason (Meets)EventSeason BestConf.RegionNCAA
2022-23Outdoors (1)10,00028:07.64------
Indoors (5)5,00013:29.31----15 (14:38.37)
3,0007:51.84------
Cross Country (5)8K22:59.210 (22:59.2)----
10K28:29.0--8 (28:29.0)51 (29:47.0)
2021-22Outdoors (3)5,00014:16.02------
10,00029:41.57------
Steeple9:22.96------
Indoors (3)3,0007:51.85------
5,00014:02.50------
Mile4:08.42------
Cross Country (5)8K24:02.115 (24:14.7)----
10K29:59.3--12 (29:59.3)80 (30:02.4)
2020-21Outdoors (4)5,00013:45.38--38 (14:35.15)--
1,5003:49.64------
3,0008:08.11------
Indoors (0)----------
Cross Country (4)8K23:16.314 (23:16.3)----
10K32:06.5----141 (32:06.5)
2019-20Outdoors (0)----------
Indoors (3)3,0008:02.4713 (8:10.16)----
5,00014:00.39------
Cross Country (0)----------