TFRRS Performance Profile
Career Accolades
- Second-team indoor All-American (5,000)
- Two-time West Region XC team champions (2021, 2022)
- Two-time Pac-12 XC team champions (2020-21, 2022)
- Two-time All-West Region XC (2021, 2022)
- All-Pac-12 XC second team (2022)
- Five-time USTFCCCA All-Academic (XC 2020-21, 2021, 2022; T&F 2021, 2022)
- Four-time Pac-12 Academic Honor Roll (XC 2021; T&F 2021, winter 2022, spring 2022)
Personal Records (thru 2023 outdoors)
- 10,000: 28:07.64
- 5,000: 13:29.31i
- 3,000: 7:51.84i
- Steeplechase: 9:22.96
- 1,500: 3:49.64
As a Senior (2022-23)
Outdoors
- Ran a lifetime best 28:07.64 at the Stanford Invitational by 1:33
- The time put him at No. 6 on Stanford's all-time list
Indoors
- Earned second-team All-America honors in the 5,000
- Placed 15th at the NCAA Indoor Championships
- Ran PB of 13:29.31 to win the Ken Shannon Invitational
- The time placed him No. 5 on Stanford's all-time indoor list
Cross Country * Pac-12 Champions * West Region Champions
- Breakthrough season, finishing as team's No. 3 at NCAA Championships
- Career-best NCAA finish of 51st
- All-West Region
- Placed eighth at NCAA West Regionals
- All-Pac-12 second team
- Among six Cardinal to place in top 10 at Pac-12 Championships
- USTFCCCA All-Academic
As a Junior (2021-22)
Outdoors
- Raced three times, in three different events
- USTFCCCA All-Academic
- Pac-12 Spring Academic Honor Roll
Indoors
- Ran 3,000 PB of 7:51.85 at UW Indoor Preview
- Pac-12 Winter Academic Honor Roll
Cross Country
- All-West Region
- NCAA West Regional champions
- Placed 12th at NCAA West Regionals as team's No. 3 runner
- Team's No. 3 at NCAA Championships, helping Card to fifth place
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
As a Sophomore (2020-21)
Outdoors
- Advanced to the NCAA West Prelims
- Ran lifetime 5,000 best of 13:45.38 at the West Coast Classic in Eugene
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
Indoors
- Did not compete
Cross Country * Pac-12 Champions
- USTFCCCA All-Academic
- Placed 14th at the Pac-12 Championships
- No. 6 runner on Stanford's conference title team
- No. 7 runner on Stanford's fifth-place team at NCAA Championships
- Made collegiate XC debut with 29th-place finish at Florida State Winter Classic
As a Freshman (2019-20)
Outdoors
- Season canceled.
Indoors
- In his collegiate debut, ran 8:02.47 in the 3,000 at the UW Preview
- It placed him No. 3 all-time for a Stanford freshman
- Broke a personal record in the 5,000 by 44 seconds in running 14:00.39 at the Husky Classic
Cross Country
- Ran one race unattached, placing 13th at the Bronco Invitational
Prior to Stanford
- Captured the 2019 New Balance Indoor Nationals title in the two-mile, running 8:56.89.
- Won the New Jersey Meet of the Champions title in the 3,200 in 2019 while at Point Pleasant Borough High School
- Won the 2018 Penn Relays high school 3,000
- Second at the 2019 New Jersey Meet of Champions indoor two-mile final in 8:54.45, the No. 3 time in state indoor history
- Within 24 hours in June, 2018, placed third in the two-mile at the Brooks PR Invitational near Seattle in 8:53.26 and won the New Jersey Meet of Champions 3,200 in 8:58.58
- Six-time Meet of Champions champion: two in cross country, three in the outdoor 3,200, and one in the indoor two mile
- Third in the 5,000 at the 2018 New Balance Outdoor Nationals
- 10th at the 2018 Foot Locker cross country nationals
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2022-23 | Outdoors (1) | 10,000 | 28:07.64 | -- | -- | -- |
| Indoors (5) | 5,000 | 13:29.31 | -- | -- | 15 (14:38.37) | |
| 3,000 | 7:51.84 | -- | -- | -- | ||
| Cross Country (5) | 8K | 22:59.2 | 10 (22:59.2) | -- | -- | |
| 10K | 28:29.0 | -- | 8 (28:29.0) | 51 (29:47.0) | ||
| 2021-22 | Outdoors (3) | 5,000 | 14:16.02 | -- | -- | -- |
| 10,000 | 29:41.57 | -- | -- | -- | ||
| Steeple | 9:22.96 | -- | -- | -- | ||
| Indoors (3) | 3,000 | 7:51.85 | -- | -- | -- | |
| 5,000 | 14:02.50 | -- | -- | -- | ||
| Mile | 4:08.42 | -- | -- | -- | ||
| Cross Country (5) | 8K | 24:02.1 | 15 (24:14.7) | -- | -- | |
| 10K | 29:59.3 | -- | 12 (29:59.3) | 80 (30:02.4) | ||
| 2020-21 | Outdoors (4) | 5,000 | 13:45.38 | -- | 38 (14:35.15) | -- |
| 1,500 | 3:49.64 | -- | -- | -- | ||
| 3,000 | 8:08.11 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 8K | 23:16.3 | 14 (23:16.3) | -- | -- | |
| 10K | 32:06.5 | -- | -- | 141 (32:06.5) | ||
| 2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (3) | 3,000 | 8:02.47 | 13 (8:10.16) | -- | -- | |
| 5,000 | 14:00.39 | -- | -- | -- | ||
| Cross Country (0) | -- | -- | -- | -- | -- |