TFRRS Performance Profile
Career Accolades
- Six-time All-American
- U.S. junior national 5,000 champion (2016)
- Pac-12 cross country individual champion (2019)
- Three-time XC All-West Region (2016-18)
- Two-time MPSF indoor 3,000 champion (2018, 2019)
- Pac-12 team champion (2019)
- Three-time XC All-Pac-12 first team (2017-19)
- XC All-Pac-12 second team (2016)
- Stanford Athletic Board Women's Conference Athlete of the Year (e2020)
- Two-time CoSIDA T&F/XC Academic All-American (2019, 2020)
- Three-time USTFCCCA All-Academic (T&F 2018, 2019; XC 2019)
- T&F/XC Academic All-District 8 first team (2020)
- Pac-12 All-Academic Honor Roll (XC 2019)
- Pac-12 All-Academic first team (T&F 2019)
- Three-time Pac-12 All-Academic second team (XC 2017, T&F 2018, XC 2018)
- Two-time MPSF All-Academic (2018, 2019)
Personal Bests (thru 2020)
- 5,000: 15:31.45
- 3,000: 8:58.58i
- 1,500: 4:20.97
- Mile: 4:39.71i
As a Senior (2019-20)
Outdoors
- Season canceled
- CoSIDA T&F/XC Academic All-America first team
- CoSIDA T&F/XC Academic All-District 8
Indoors
- Did not compete.
Cross Country • Pac-12 Champions
- Pac-12 champion
- All-American
- Four-time cross country All-American
- Pac-12 Women's Athlete of the Year
- All-Pac-12 first team
- Stanford Athletic Board Conference Athlete of the Year
- Pac-12 All-Academic Honor Roll
- USTFCCCA All-Academic
- Led Stanford to 1-2-3 finish and Pac-12 team championship
As a Junior (2018-19)
Outdoors
- CoSIDA T&F/XC Academic All-America second team
- Seventh in NCAA 5,000
- First-team All-America (5,000)
- Was in lead pack in NCAA 5,000, before a fall took her out of contention
- Moved to No. 9 on Stanford all-time list in 5,000
- Pac-12 All-Academic first team
- Big Meet 3,000 winner
- USTFCCCA All-Academic
Indoors
- Third in NCAA 5,000
- First-team All-America (3,000)
- Broke school record in the 5,000 (15:35.77)
- Repeat MPSF 3,000 champion
- Moved to No. 2 on Stanford all-time 3,000 list
- Moved to No. 10 on Stanford all-time mile list
- MPSF All-Academic
Cross Country
- All-American
- 17th at NCAA Championships
- All-West Region
- Fifth in Pac-12
- All-Pac-12 first team
- Pac-12 All-Academic second team
As a Sophomore (2017-18):
Outdoor
- Moved to No. 10 on Stanford's all-time list in the 5,000
- Established lifetime 5,000 best of 15:34.44 at the Portland Track Festival
- Missed advancing to NCAA Championships by one automatic qualifying spot at NCAA West Prelims
- USTFCCCA All-Academic
- Pac-12 All-Academic second team
Indoors
- Second-team All-America (3,000)
- 10th in NCAA 3,000
- MPSF 3,000 champion
- Moved to No. 9 on Stanford's all-time list in the 3,000
- Moved to No. 7 on Stanford's all-time list in the 5,000
- MPSF All-Academic
Cross Country
- Earned second cross-country All-America honor and third overall by placing 13th at NCAA Championships
- Was No. 1 runner for Stanford's fourth-place team
- All-West Region
- All-Pac-12 first team
- Pac-12 All-Academic second team
- Set Stanford record of 19:49.4 on Louisville's NCAA championship course
- Won USD Invitational with team running as a pack
As a Freshman (2016-17):
Outdoors
- All-America first team (5,000)
- Fifth in 5,000 at NCAA Championships
- Moved to No. 3 on Stanford's all-time freshmen list in the 5,000 (15:46.93)
- Moved to No. 4 on Stanford's all-time freshmen list in the 3,000 (9:17.59)
- Big Meet 3,000 winner
- Broke 5,000 PB by nine seconds at NCAA Championships
- Won Cardinal Classic 5,000 in a then-PB of 15:56.03
- Established 1,500 PB of 4:22.61 in collegiate track debut, at Stanford Invite
Indoors
- Ran 9:15.51 unattached at the UW Invitational
Cross Country
- Earned All-America honors by placing 37th at the NCAA Championships
- No. 1 runner on fifth-place team at NCAA Championships
- Led three freshmen in Card top five
- Made collegiate debut at Pac-12 Championships, placing 11th
- Stanford's No. 2 at conference and regionals
- All-Pac-12 second team
- All-West Region selection
National/International Competition
- Won the 5,000 meters at the 2016 U.S. junior nationals in meet record time on June 28 in Clovis, Calif.
- Her time of 15:56.84 shattered the record of 16:10.60, set by Caitlin Chock in 2004
- Qualified for World Under-20 Championships in Poland, but did not participate
Prior to Stanford
- Her 15:56.84 from U.S. Juniors placed her No. 6 on the all-time high school performers and performances lists, and blew away her previous best of 16:28.35, which she ran at the Stanford Twilight meet on April 22, 2016
- Won 2016 California track title in the 3,200 (10:12.02) while running for Davis Senior High, and was second in 2015
- Two-time California state Division I cross-country champion
- First place in the 5K at the Stanford Invitational seeded cross country race, establishing the fastest time in the country (16:32.1) to that point
- Set a Sac-Joaquin Section Masters Meet record in 2015 by running 10:00.85 in the 3,200 meters
- 2014 Gatorade California Cross Country Runner of the Year
- Two-time Sac-Joaquin Section Masters Meet champion at 3,200
Personal:
- Parents are Malcolm and Liv O'Keeffe
- Has a younger sister, Olivia, a runner at Washington and New Mexico
- High school coach Bill Gregg has a son, Brendan, who was a three-time All-America distance runner at Stanford
Career Results
Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
Indoors (0) | -- | -- | -- | -- | -- | |
Cross Country (4) | 5K | 16:34.0 | -- | -- | -- | |
6K | 19:32.7 | 1 (19:32.7) | -- | 27 (20:36.8) | ||
2018-19 | Outdoors (5) | 5,000 | 15:31.45 | 2 (15:55.12) | 2 (15:31.45) | 7 (16:07.84) |
1,500 | 4:20.97 | 7 (4:21.57) | -- | -- | ||
3,000 | 9:56.76 | -- | -- | -- | ||
Indoors (4) | 5,000 | 15:35.77 | -- | -- | 3 (15:37.61) | |
3,000 | 8:58.58 | 1 (8:58.58) | -- | -- | ||
Mile | 4:39.71 | -- | -- | -- | ||
DMR | 11:02.50 | 2 (11:02.50) | -- | -- | ||
Cross Country (6) | 6K | 19:27.0 | 5 (19:43.2) | 5 (19:27.0) | 17 (20:11.7) | |
2017-18 | Outdoors (4) | 5,000 | 15:34.44 | -- | 13 (15:43.00) | -- |
3,000 | 9:16.34 | -- | -- | -- | ||
Indoors (4) | 3,000 | 9:04.77 | 1 (9:04.77) | -- | 10 (9:10.54) | |
5,000 | 15:43.40 | -- | -- | -- | ||
Cross Country (6) | 6K | 19:08.5 | 7 (19:08.5) | 6 (19:31.7) | 13 (19:49.4) | |
2016-17 | Outdoors (6) | 5,000 | 15:46.93 | -- | 6 (16:40.83) | 5 (15:46.93) |
1,500 | 4:22.61 | 8 (4:27.25) | -- | -- | ||
3,000 | 9:17.59 | -- | -- | -- | ||
Indoors (0) | -- | -- | -- | -- | -- | |
Cross Country (3) | 6K | 19:53.7 | 11 (20:50.5) | 13 (19:53.7) | 37 (20:23.3) |