TFRRS Performance Profile
Personal bests (thru 2019):
- Mile: 4:41.78c
- 800: 2:04.23
As a senior (2018-19):
Outdoors
- Did not compete.
Indoors
- Did not compete.
Cross country
- Pac-12 All-Academic first team.
- Raced in her second Pac-12 championship meet.
As a junior (2017-18):
Outdoors
- Did not compete.
Indoors
- Did not compete.
Cross country
- Did not compete.
As a sophomore (2016-17)
Outdoors
- Did not compete.
Indoors
- Did not compete.
Cross country
- Did not compete.
As a freshman (2015-16):
Outdoors
- Did not compete.
Indoors
- Made collegiate debut on the anchor of the distance medley relay at the Penn State Invitational.
- The Cardinal was third in 11:18.50.
Cross country:
- Competed at NCAA Championships as team's No. 7.
- Placed 29th at the NCAA West Regional at Stanford's No. 4 runner (6K, 21:19.5).
- Placed 210th at the NCAA Championships (6K, 21:45.9).
- 32nd at the Pac-12 Championships (6K, 20:46.1).
- Made collegiate debut at the Washington Invitational, as team's No. 3 runner.
- Placed 14th overall in 20:46.1 (6K).
High school:
- Set a Missouri all-class state record in the 1,600.
- Ran 4:40.15 to shatter the mark by four seconds.
- Captured Class 5 state titles in the 800 (2:08.87) and in the 4x800 relay.
- Including her four Class 4 titles in 2014, Long won seven state track championships in two years.
- Set state-record of 4:44.01 while placing fourth in New York City’s 2014 Dream Mile.
- Captured five Missouri state championships as a junior.
- In 2014, swept the 800 (2:10.78), 1600 (4:46.21) and 3200 (10:34.26) while also anchoring the 4x800 relay with a come-from-behind 2:09 split.
- A three-time state Class 4 cross country champion – setting a Class 4 state record of 17:38 for 5K.
- Won 11 state titles in all.
- Ran 2:04.23 in the 800 at the 2015 Festival of Miles.
- A three-time Foot Locker national cross country finalist, finishing 10th as a sophomore, 23rd as a junior, and 19th as a senior.
Career results:
| Year | Season (meets) | Event | Season best | Conf. | Region | NCAA |
| 2018-19 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (3) | 6K | 21:47.1 | 69 (21:47.1) | -- | -- | |
| 2017-18 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (0) | -- | -- | -- | -- | -- | |
| 2016-17 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross country (0) | -- | -- | -- | -- | -- | |
| 2015-16 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (1) | DMR | 11:18.50 | -- | -- | -- | |
| Cross country (5) | 6K | 20:11.6 | 32 (20:46.1) | 29 (21:19.5) | 210 (21:45.9) |