TFRRS Performance Profile
Career Accolades
- USTFCCCA All-Academic (2022)
- MPSF All-Academic (2020)
- Four-time Pac-12 Academic Honor Roll (2020, 2021; winter 2022; spring 2022)
Personal Bests (thru 2022)
- Hammer: 203-9 (62.11m)
- Weight throw: 57-5 1/2 (17.51m)
- Discus: 144-5 (44.01m)
- Shot put: 43-11 1/4 (13.39m)
As a Senior (2022)
Outdoors
- Advanced to the NCAA West Prelims in the hammer
- Moved to No. 5 in the hammer on Stanford's all-time list
- Threw her best of 203-9 (62.11m) at the Big Meet
- USTFCCCA All-Academic
- Pac-12 Spring Academic Honor Roll
Indoors
- Moved to No. 5 in the weight throw on Stanford's all-time list
- Threw her best of 57-5 1/2 (17.51m) in placing seventh at the Pac-12 Invitational
- Pac-12 Winter Academic Honor Roll
As a Junior (2021)
Outdoors
- Pac-12 Academic Honor Roll
- Season best in the hammer of 180-4 (54.98m) came at the Big Meet
Indoors
- Did not compete
As a Sophomore (2020)
Outdoors
- Season canceled
- Pac-12 Academic Honor Roll
Indoors
- MPSF All-Academic
- Season best weight throw came at MPSF Championships (54-5 1/2, 16.60m)
As a Freshman (2019)
Outdoors
- Moved to No. 7 on Stanford all-time hammer list
- That throw was a PB of 190-1 (57.94m) to win the Payton Jordan Invitational
- It also moved her to No. 2 on Stanford's all-time freshmen hammer list
- Advanced to NCAA West Prelims
Indoors
- Made collegiate debut at the UW Indoor Preview, throwing 55-0 1/4 in the weight throw
- Moved to No. 6 on Stanford all-time weight throw list with a toss of 56-7 1/4 (17.25m) at the Mountain T's Invitational
- The throw also moved her to No. 2 on Stanford's all-time freshmen weight throw list
Prior to Stanford
- Threw best of 177-7 (54.12m) to win the Eason Invitational and set a Washington state record while at Kentlake High School
- Captured Washington 4A title in the discus, was second in the shot put and 10th in the javelin in 2018
- Threw then-lifetime hammer best of 167-4 1/4 (51.00m) at the 2017 Fall Hammer Classic in Seattle
- Though hammer is not sanctioned in Washington high school competition, Fong won the 2017 state hammer championships with a throw of 163-3 (49.75m)
- One of two to qualify for the 2017 state 4A championships in three throwing events, placing fourth in the shot put and javelin, and sixth in the discus
- Also is an All-South Puget Sound League volleyball player
- Student body president at Kentlake High
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Regional | NCAA |
| 2022 | Outdoors (6) | Hammer | 203-9 (62.11) | 7 (193-3 (58.90) | 16 (199-8) | -- |
| SP | 43-5 3/4 (13.25) | 17 (42-9) | -- | -- | ||
| JT | 130-7 (39.81) | -- | -- | -- | ||
| Indoors (3) | WT | 57-5 1/2 (17.51) | -- | -- | -- | |
| SP | 41-6 (12.65) | -- | -- | -- | ||
| 2021 | Outdoors (5) | Hammer | 180-4 (54.98) | 15 (162-10) | -- | -- |
| Shot put | 43-11 1/4 (13.39) | 16 (41-10 1/2) | -- | -- | ||
| Discus | 137-10 (42.03) | -- | -- | -- | ||
| Javelin | 116-9 (35.60) | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| 2020 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (4) | WT | 54-5 1/2 (16.60) | 13 (54-5 1/2) | -- | -- | |
| 2019 | Outdoors (7) | Hammer | 190-1 (57.94) | 9 (187-10) | 33 (189-5) | -- |
| Discus | 138-3 (42.13) | -- | -- | -- | ||
| SP | 40-8 1/4 (12.40) | -- | -- | -- | ||
| Indoors (5) | WT | 56-7 1/4 (17.25) | 17 (51-8 1/4) | -- | -- |