TFRRS Performance Profile
Career Accolades
- Two-Time All-American
- Two-time XC All-West Region (2018, 2019)
- Two-time All-Pac-12 XC first team (2018, 2020-21)
- Three-time Pac-12 XC champions (2017, 2018, 2020-21)
- Pac-12 XC Scholar-Athlete of the Year (2020-21)
- Pac-12 All-Academic Honor Roll (XC 2019)
- Five-time USTFCCCA All-Academic (T&F 2019, 2020, 2021; XC 2019, 2020-21)
- CoSIDA T&F/XC Academic All-District 8 first team (2020)
- Pac-12 All-Academic first team (T&F 2019)
- Two-time Pac-12 All-Academic second team (XC 2017, XC 2018)
- Two-time MPSF All-Academic (2019, 2020)
- Three-time Pac-12 Academic Honor Roll (XC 2019, T&F 2020, 2021)
Personal Bests (thru 2021 outdoors)
- 10,000: 28:31.45
- 5,000: 13:36.52
- 3,000: 8:05.02
- Mile: 4:04.80i
- 1,500: 3:45.19
As a Fifth-Year Senior (2020-21)
Outdoors
- Moved to No. 9 on Stanford all-time list in 10,000
- Set lifetime bests in every event in 2021: 10,000, 5,000, 3,000, and 1,500
- Ran 10,000 best of 28:31.45 at Stanford Invitational
- Second in the 5,000 at West Coast Classic in PB of 13:36.52
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
Indoors
- Did not compete
Cross Country • Pac-12 Champions
- Pac-12 Scholar-Athlete of the Year
- All-Pac-12 first team
- USTFCCCA All-Academic
- Placed fifth at Pac-12 Championships
- Was Stanford's No. 3 runner on first-place team
- Four-time member of Stanford's NCAA lineup
- Stanford's No. 5 runner at NCAA's, placing 82, and helping Cardinal to fifth
As a Senior (2019-20)
Outdoors
- Season canceled
- CoSIDA T&F/XC Academic All-District 8 first team
- Pac-12 Academic Honor Roll
Indoors
- Placed third at the MPSF Championships in the 5,000
- Season best of 13:54.42 placed him No. 33 in season rankings
- USTFCCCA All-Academic
- MPSF All-Academic
Cross Country
- All-American
- All-West Region
- Pac-12 All-Academic Honor Roll
- USTFCCCA All-Academic
- Stanford's No. 2 runner at the NCAA Championships
- Earned his second cross country All-America honor
As a Junior (2018-19)
Outdoors
- Pac-12 All-Academic first team
- Set 10,000 PB of 28:56.01 at the Stanford Invitational
- Set 5,000 PB of 13:47.59 at the Cardinal Classic
- USTFCCCA All-Academic
Indoors
- MPSF All-Academic
- Fifth in MPSF 5,000
Cross Country • Pac-12 Champions
- Earned first All-America honor by placing 30th at NCAA Championships
- Improved by 115 places at NCAA Championships in one year
- All-West Region
- Fourth in Pac-12
- All-Pac-12 first team
- Pac-12 All-Academic second team
As a Sophomore (2017-18)
Outdoors
- Placed sixth at Pac-12 Championships in first 10,000, in collegiate outdoor track debut
Indoors
- Ran first sub-14 5,000 at Iowa State Classic, running 13:58.87 for seventh
- Established 3,000 personal best of 8:07.93 at UW Invitational, in collegiate track debut
Cross country • Pac-12 Champions
- All-West Region selection by placing 24th at NCAA West Regional
- Team's No. 6 at NCAA Championships in first season of competition
- Placed 21st at Pac-12 Championships for first-place team
- Made collegiate debut with fourth-place finish at USD Invitational
- Pac-12 All-Academic second team
As a Freshman (2016-17)
Outdoors
- Redshirted, but ran 14:10.33 in the 5,000 at the Hornet Invitational while unattached
Indoors
- While unattached in the 3,000, ran 8:18.81 at the UW Invitational
Cross Country
- Ran in the Stanford Invitational unattached, placing ninth
Prior to Stanford
- Third at the 2015 Nike Cross Nationals for Ogden High, covering the 5K course in 15:05.60 in his second consecutive appearance at the meet
- Second at the 2015 Nike Cross Nationals Southwest Regional (14:43.0, 5K)
- 2015 Utah 4A cross country champion, running 3 miles in 14:58.9
- Finalist for the Wendy’s High School Heisman for his athletic and academic achievements
- Ran 8:55.56 in the 3,200 at the 2015 Arcadia Invitational
- Anchored Ogden's 4xMile that won the 2016 New Balance Outdoor Nationals (17:04.55)
- Second in the 1,600 and third in the 3,200 at the 2016 Utah 4A track championships
Personal
- National Honor Society.
- Grand Concours National de Francais Laureat
- National Merit Scholar Semifinalist
- Academic Olympiad
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2020-21 | Outdoors (5) | 10,000 | 28:31.45 | -- | 14 (29:26.99) | -- |
| 5,000 | 13:36.52 | 10 (13:46.53) | 10 (13:57.70) | -- | ||
| 3,000 | 8:05.02 | -- | -- | -- | ||
| 1,500 | 3:45.19 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 8K | 22:59.0 | 5 (22:59.0) | -- | ||
| 10K | 31:19.5 | -- | -- | 82 (31:19.5) | ||
| 2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (2) | 5,000 | 13:54.42 | 3 (13:54.42) | -- | -- | |
| 3,000 | 8:13.22 | 16 (8:13.22) | -- | -- | ||
| Cross Country (5) | 8K | 23:40.4 | 22 (23:40.4) | 10 (30:01.8) | 34 (31:14.4) | |
| 2018-19 | Outdoors (5) | 10,000 | 28:56.01 | -- | 22 (29:29.51) | -- |
| 5,000 | 13:47.59 | 9 (14:01.91) | -- | -- | ||
| 3,000 | 8:15.86 | -- | -- | -- | ||
| Indoors (3) | 5,000 | 13:58.17 | 5 (14:00.95) | -- | -- | |
| Mile | 4:04.80 | -- | -- | -- | ||
| Cross Country (6) | 8K | 23:10.8 | 4 (23:10.8) | -- | -- | |
| 10K | 29:52.6 | -- | 23 (29:59.1) | 30 (29:52.6) | ||
| 2017-18 | Outdoors (2) | 5,000 | 14:08.90 | -- | -- | -- |
| 10,000 | 29:59.46 | 6 (29:59.46) | -- | -- | ||
| Indoors (2) | 3,000 | 8:07.93 | -- | -- | -- | |
| 5,000 | 13:58.87 | -- | -- | -- | ||
| Cross Country (6) | 8K | 24:10.8 | 21 (24:14.8) | -- | -- | |
| 10K | 30:00.1 | -- | 24 (30:00.1) | 145 (31:05.6) | ||
| 2016-17 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (0) | -- | -- | -- | -- | -- |