TFRRS Performance Profile
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Career Accolades
- Two-time 2023 NCAA outdoor champion (5,000, 10,000)
- Men's Outdoor Track National Athlete of the Year
- Men's Outdoor Track Scholar-Athlete of the Year
- West Region Men's Outdoor Track Athlete of the Year (2023)
- West Region Men's Cross Country Athlete of the Year (2023)
- First-team Academic All-American (2023)
- 10-time All-American
- NCAA West Region cross country champion (2023)
- Pac-12 cross country champion (2023)
- Pac-12 Men's Cross Country Athlete of the Year (2023)
- World Championships competitor in T&F and XC
- Stanford school-record holder in the steeplechase and indoor 3,000 and 5,000
- Australia and Oceania under-20 steeplechase record-holder
- West Region XC team champions (2021, 2022, 2023)
- Three-time All-West Region XC (2021, 2022, 2023)
- Pac-12 XC team champions (2020-21, 2022, 2023)
- Three-time All-Pac-12 XC first team (2021, 2022, 2023)
- All-Pac-12 XC second team (2020-21)
- Stanford Athletics Board Block 'S' Outstanding Junior Award
- Stanford Athletics Board Block 'S' Outstanding Sophomore Award
- USTFCCCA National XC Athlete of the Week (Oct. 17)
- Pac-12 Men's Cross Country Scholar Athlete of the Year (2023)
- Five-time USTFCCCA All-Academic (XC 2021, 2022, 2023; T&F 2022, 2023)
- District All-Academic (2023)
- Six-time Pac-12 Academic Honor Roll (XC 2021, 2023; T&F winter 2022, 2023, spring 2022, 2023)
Personal Bests (thru 2023 outdoors)
- 5,000: 13:11.53i
- 3,000 steeplechase: 8:32.01
- 10,000: 27:44.33
- 3,000: 7:42.30i
- Mile: 3:55.87i
- 1,500: 3:42.99
- 800: 1:53.32
As a Senior (2023-24)
Cross Country * Pac-12 Champions * NCAA West Region Champions
- All-American
- Placed personal-best third at NCAA Championships
- West Region Men's Athlete of the Year
- NCAA West Region champion
- Pac-12 champion
- Pac-12 Men's Cross Country Athlete of the Year
- Pac-12 Men's Cross Country Scholar Athlete of the Year
- All-West Region
- First-team All-Pac-12
- Fastest regional time in Sacramento history (10K, 28:55.6)
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
As a Junior (2022-23)
Outdoors
- NCAA 5,000 champion
- NCAA 10,000 champion
- USTFCCCA Men's Outdoor Track National Athlete of the Year
- USTFCCCA Men's Outdoor Track Scholar-Athlete of the Year
- USTFCCCA West Region Men's Outdoor Track Athlete of the Year
- Scored 20 points to lead Stanford to a third-place NCAA team finish, it's best in 23 years
- Two-time first-team All-American
- Bowerman award semifinalist
- Ran Lausanne Diamond League 5,000 and ran outdoor best 13:20.96 to place 10th
- Time moved him to No. 4 on Stanford's all-time outdoor list
- Won the NCAA West Prelims 5,000 in 13:22.29, the fastest collegiate time of the outdoor season
- Won the Big Meet 800 in a PB 1:53.32
- Second in the Pac-12 1,500 in a PB 3:42.99
- Stanford Athletics Board Block 'S' Outstanding Junior Award
- First-team Academic All-American
- USTFCCCA All-Academic
- Academic All-District
- Pac-12 Academic Honor Roll
Indoors
- Two-time All-American
- First-team All-American in the 5,000, placing seventh at the NCAA Championships
- Second-team All-American in the 3,000, placing 10th at the NCAA Championships
- Broke the Stanford absolute 5,000 record at the Sharon Colyear-Danville Season Opener in Boston on Dec. 3
- Time of 13:11.53 was the third-fastest indoors in collegiate history
- It also placed him No. 4 in the 5,000, including indoors and outdoors, in Pac-12 history
- Broke the Stanford indoor 3,000 record (any-sized track) with 7:42.30 to win the Ken Shannon Invitational
- The time placed him No. 12 on the all-time collegiate indoor list for all conditions
- Ran his first sub-4 mile (3:55.87) to win the UW Indoor Preview
- The time places him No. 2 on Stanford's all-time indoor mile list
- Pac-12 Academic Honor Roll
Cross Country * Pac-12 Champions * West Region Champions
- All-American
- Became a two-time XC All-American by placing 10th at the NCAA Championships, his career best
- Placed 23rd at the World Cross Country Championships in Bathurst, Australia, on Feb. 18
- Won the Nuttycombe Wisconsin Invitational in season debut on Oct. 14
- Set a record on the Thomas Zimmer Championship course of 23:09.9
- USTFCCCA National Athlete of the Week (Oct. 17)
- All-West Region
- Placed fifth at the NCAA West Regionals
- All-Pac-12 first team
- Placed sixth at the Pac-12 Championships
- USTFCCCA All-Academic
As a Sophomore (2021-22)
Outdoors
- First-team All-American
- Fourth in the 5,000 at the NCAA Championships, in 13:30.23
- World Championships qualifier in the 5,000
- Sixth in 10,000 in a PB 27:44.33 at the Commonwealth Games
- Pac-12 runner-up in the steeplechase and third in the 5,000
- Moved to No. 4 in the 5,000 and No. 4 in the 10,000 on Stanford's all-time outdoor list
- Moved to No. 8 in the 10,000 on Pac-12's all-time list
- Qualified for NCAA's eighth in the NCAA West Prelims in the 5,000
- Broke Stanford Invitational 5,000 record, winning in 13:23.61
- In his 10,000 debut, ran 27:47.11 to place sixth at the Payton Jordan Invite
- The time placed him No. 4 in Stanford history and No. 8 in Pac-12 history
- Stanford Athletics Board Block 'S' Outstanding Sophomore Award
- USTFCCCA All-Academic team
- Pac-12 Spring Academic Honor Roll
Indoors
- First-team All-American in the 5,000
- Placed second in the 5,000 at the NCAA Championships in a PB 13:20.17,
- The time made him the 13th-fastest 5,000 performer indoors in collegiate history
- No. 4 on Stanford's absolute list and No. 2 indoors
- Broke Dempsey Indoor and Husky Classic record in the 5,000, winning in 13:21.85
- Pac-12 Winter Academic Honor Roll
Cross Country * West Region Champions
- All-American
- Placed 14th at NCAA Championships, helping Stanford to fifth
- All-West Region
- NCAA West Region team champions
- Placed seventh at NCAA West Regional
- All-Pac-12 first team
- Placed fourth at Pac-12 Championships
- Team's No. 2 runner at all three championship meets
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
As a Freshman (2020-21)
Outdoors
- First-team All-American in the steeplechase
- Sixth in the steeplechase at the NCAA Championships
- Broke 17-year-old school record in the steeplechase (8:32.01)
- Broke freshman school record in the steeplechase five times
- Twice broke Australia and Oceania under-20 records in the steeplechase
- Third in the steeplechase at Pac-12 Championships
- Big Meet steeplechase winner
Indoors
- Did not compete
Cross Country * Pac-12 Champions
- All-Pac-12 second team
- Stanford's No. 3 runner at NCAA Championships
- Stanford placed fifth at NCAA's with freshmen in team's top three spots
- Placed eighth at Pac-12 Championships, as Stanford's No. 4 runner
- Made collegiate debut with fourth in the 'B' race at Florida State Winter Classic
International
- Placed 23rd at the World Cross Country Championships in Bathurst, Australia, on Feb. 18, 2023
- Competing for Australia, was the second non-African-born runner in the field
- Made first Australian senior national team appearance at the 2022 World Championships in Eugene, Ore.
- Finished eighth in his 5,000 heat in 13:27.03, three spots out of an automatic spot and was 19th overall
- Placed sixth in the 2022 Commonwealth Games 10,000 in a lifetime best 27:44.33 in Birmingham, England
Prior to Stanford
- Captured three Queensland under-18 track titles in 2019, in the 1,500 and 3,000, and 2,000 steeplechase
- Set Queensland meet record in the 2,000 steeplechase
- Placed third in the 1,500 at the Australian national under-18 championships
- Won The Great Public Schools Association of Queensland cross country championship in 2019 by running 18:12 over 6 kilometers
- Set a course record at Brisbane's Limestone Park by 37 seconds
- In August, 2019, placed third in the Australian U18 cross country championships
- Placed fourth in Australian U18 cross country championships in 2018
- In 2020, won the Queensland open title in the 3,000 steeplechase and won the 1,500 in the Queensland U20 final
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023-24 | Cross Country (5) | 8K | 22:40.2 | 1 (22:40.2) | -- | -- |
| 10K | 28:55.6 | -- | 1 (28:55.6) | 3 (28:55.7) | ||
| 2022-23 | Outdoors (8) | 5,000 | 13:20.96 | 3 (14:14.44) | 1 (13:22.29) | 1 (14:04.77 |
| 10,000 | 27:58.74 | -- | 8 (28:22.84) | 1 (28:10.96) | ||
| 1,500 | 3:42.99 | 2 (3:42.99) | -- | -- | ||
| 800 | 1:53.32 | -- | -- | -- | ||
| Indoors (5) | 5,000 | 13:11.53 | -- | -- | 7 (13:47.11) | |
| 3,000 | 7:42.30 | -- | -- | 10 (8:03.87) | ||
| Mile | 3:55.87 | -- | -- | -- | ||
| Cross Country (4) | 8K | 22:55.3 | 6 (22:55.3) | -- | -- | |
| 10K | 28:26.3 | -- | 5 (28:26.3) | 10 (29:07.4) | ||
| 2021-22 | Outdoors (8) | 5,000 | 13:23.61 | 3 (13:36.80) | 8 (13:39.02) | 4 (13:30.23) |
| Steeple | 8:33.91 | 2 (8:33.91) | -- | -- | ||
| 10,000 | 27:44.33 | -- | -- | -- | ||
| Indoors (4) | 5,000 | 13:20.17 | -- | -- | 2 (13:20.17) | |
| 3,000 | 7:50.35 | -- | -- | -- | ||
| DMR | 9:32.18 | -- | -- | -- | ||
| Cross Country (5) | 8K | 23:32.2 | 4 (23:47.8) | -- | -- | |
| 10K | 29:15.7 | -- | 7 (29:41.8) | 14 (29:15.7) | ||
| 2020-21 | Outdoors (6) | Steeple | 8:32.01 | 3 (8:41.81) | 10 (8:40.45) | 6 (8:32.01) |
| 5,000 | 13:51.53 | -- | 41 (14:45.21) | -- | ||
| 3,000 | 8:12.70 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 8K | 23:03.9 | 8 (23:03.9) | -- | -- | |
| 10K | 30:56.2 | -- | -- | 46 (30:56.2) |