TFRRS Performance Profile
Career Accolades
- NCAA indoor distance medley relay champion (2023)
- Four-time All-American
- School-record holder in six events: outdoor 400, indoor 400 (200m track), outdoor 4x100, indoor 4x400, indoor and outdoor DMR
- Pac-12 Women's Track Athlete of the Week (May 2, 2023)
- First-team Academic All-American (2023)
- Two-time USTFCCCA All-Academic (2022, 2023)
- Academic All-District
- Pac-12 Academic Honor Roll
Personal Bests (thru 2023 outdoors)
- 400: 51.71
- 200: 23.75
- 100: 11.73
- 60: 7.63
As a Sophomore (2023)
Outdoors
- Two-time second-team All-American
- Anchored Card to 14th in the 4x400 at the NCAA Championships
- Third leg on 16th-place 4x400 team at the NCAA Championships
- Set school 400 record of 51.71 while placing fourth at the Pac-12 Championships
- Ran third leg on school-record setting 4x100 team that ran 43.69 at the NCAA West Prelims
- Ran 400 leg on DMR team that won the Penn Relays and set a school outdoor record
- Big Meet double winner in the 400 and 4x400
- Pac-12 Women's Track Athlete of the Week (May 2)
- First-team Academic All-American
- USTFCCCA All-Academic
- Academic All-District
- Pac-12 Academic Honor Roll
Indoors
- NCAA distance medley relay champion
- First-team All-American in the DMR
- Second-team All-American in the 4x400
- Ran 400 leg on DMR that won the NCAA title in 10:56.34
- Second leg on 4x400 team that placed 12th at the NCAA Championships
- Broke school 400 record for a 200-meter track, running 53.01 at the Razorback Challenge
- Ran 400 leg on DMR team that set a school record of 10:49.30 at the Ken Shannon Invitational
- The time was No. 6 indoor women’s DMR performance all-conditions (10:49.30)
- Anchored the Card to a school-record in the 4x400, running 3:31.71 at the Ken Shannon Invitational
- Pac-12 Academic Honor Roll
As a Freshman (2022)
Outdoors
- Advanced to the NCAA West Prelims in the 400 and 4x100 relay
- Achieved a personal best in the 400 of 53.36 in placing seventh at the Pac-12 Championships
- That time moved her to No. 9 in the 400 on Stanford's all-time outdoor list
- It also placed her at No. 3 on Stanford's all-time freshmen list
- Big Meet 400 and 4x400 relay winner
- USTFCCCA All-Academic team
Indoors
- Made her collegiate debut at the UW Indoor Preview, running the 200, 400, and 4x400 relay
Prior to Stanford
- Ran her personal best in the 400 of 55.20 at the 2018 USATF Junior Outdoor Championships in Bloomington, Ind.
- Her 200 best of 24.73 came at the Independent School League Championships in 2018
- Ran 11.97 in the 100 at the Bullis Invitational as a freshman in 2017
- Washington Post All-Met honorable mention selection in 2018
- MileSplit Maryland Girls Track and Field Freshman of the Year in 2017, her first season in the sport
- Holds six school records, including in the 100, 200, and 400, as well as three relays
- Played competitive soccer for 10 years
- Member of the Holton Arms School swim team
Personal
- Father is Andrew Valmon, a 1988 and 1992 Olympic gold medalist in the 4x400, an event in which he also holds the world record
- Mother, the former Meredith Rainey, was a two-time Olympian in the 800 and three-time U.S. outdoor champion
- Older brother Travis was co-captain of Maryland’s Big Ten championship basketball team
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023 | Outdoors (9) | 400 | 51.71 | 4 (51.71) | 15 (51.99) | -- |
| 200 | 23.75 | -- | -- | -- | ||
| 100 | 11.73 | -- | -- | -- | ||
| 4x100 | 43.69 | 3 (44.34) | 7 (43.69) | 16 (43.77) | ||
| 4x400 | 3:29.43 | 3 (3:34.35) | 7 (3:29.43) | 14 (3:30.98) | ||
| DMR | 10:50.56 | -- | -- | -- | ||
| Indoors (5) | 400 | 53.01 | -- | -- | -- | |
| 4x400 | 3:31.71 | -- | -- | 12 (3:32.80) | ||
| DMR | 10:49.30 | -- | -- | 1 (10:56.34) | ||
| 2022 | Outdoors (6) | 400 | 53.36 | 7 (53.36) | 17 (53.37) | -- |
| 200 | 24.64 | -- | -- | -- | ||
| 4x400 | 3:42.50 | 8 (3:42.50) | -- | -- | ||
| 4x100 | 45.38 | -- | 17 (45.38) | -- | ||
| Indoors (2) | 400 | 55.55 | -- | -- | -- | |
| 200 | 24.96 | -- | -- | -- | ||
| 4x400 | 3:52.17 | -- | -- | -- | ||
| DMR | 11:22.44 | -- | -- | -- |