TFRRS Performance Profile
In the News
Career Accolades
- First-team All-Pac-12 XC (2022)
- Two-time All-West Region XC (2021, 2022)
- Two-time West Region XC team champions (2021, 2022)
- Two-time Pac-12 XC team champions (2018, 2022)
- Five-time USTFCCCA All-Academic (XC 2021, 2022; T&F 2021, 2022, 2023)
- Seven-time Pac-12 Academic Honor Roll (XC 2019, 2021; T&F 2020, 2021; winter 2022, 2023; spring 2022)
- MPSF All-Academic (2020)
Personal Bests (thru 2023 outdoors)
- 5,000: 13:39.57i
- 10,000: 28:35.17
- Mile: 4:03.27i
- 3,000: 7:54.67i
- 1,500: 3:46.84
As a Fifth-Year Senior (2022-23)
Outdoors
- Earned two top-four finishes at the Pac-12 Championships, third in 10,000, and fourth in the 5,000
- Earned highest career Pac-12 finish with his third in the 10,000
- Won the Cardinal Classic 1,500 in a personal best 3:46.84
- Earned highest finish at NCAA West Prelims, placing 19th in the 10,000
- USTFCCCA All-Academic
Indoors
- Faster than his pre-2023 personal bests in all six races of his indoor season -- at mile, 3,000, and 5,000
- Ran lifetime 5,000 best of 13:39.57 for sixth at the Ken Shannon Invitational
- The time placed him No. 8 on Stanford's all-time indoor list
- Ran 3,000 PB of 7:54.67 for fifth at the UW Indoor Preview
- Ran mile PB of 4:03.27 for seventh at the Ken Shannon Invite
- Pac-12 Academic Honor Roll
Cross Country * Pac-12 Champions * West Region Champions
- First-team All-Pac-12
- All-West Region
- Placed fifth at the Pac-12 Championships
- Stanford's No. 4 runner on fourth-place team at NCAA Championships
- USTFCCCA All-Academic
As a Senior (2021-22)
Outdoors
- Advanced to NCAA West Prelims in the 10,000
- USTFCCCA All-Academic team
- Pac-12 Sprint Academic Honor Roll
Indoors
- Ran mile PB of 4:08.42 in only race, at UW Indoor Preview
- Pac-12 Winter Academic Honor Roll
Cross Country * West Region Champions
- All-West Region
- Placed 21st at NCAA West Regional helping Card to team title
- No. 5 runner on team that placed fifth at NCAA Championships
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
As a Junior (2020-21)
Outdoors
- Advanced to the NCAA West Prelims in the 5,000 and 10,000
- Set PBs in 5,000 and 10,000 at Pac-12 Championships
- Improved 5,000 best by 35 seconds over course of season
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
Indoors
- Did not compete
Cross Country
- Did not compete
As a Sophomore (2019-20)
Outdoors
- Season canceled
Indoors
- MPSF All-Academic
- Pac-12 Academic Honor Roll
- Doubled at the MPSF Championships, placing 10th in the 5,000 and 27th in the 3,000
Cross Country
- Pac-12 All-Academic Honor Roll
- Stanford's No. 5 runner at the NCAA Championships
- Helped Cardinal to a sixth-place finish
As a Freshman (2018-19)
Outdoors
- Raced twice unattached
- Set personal best in 5,000 of 14:27.73 at Payton Jordan Invite
Indoors
- Did not compete
Cross country * Pac-12 Champions
- The only true freshman to race on Stanford's NCAA fifth-place team
- Made his collegiate debut at the Pre-Nationals, running No. 7 for the Cardinal
- Earned a spot on the U.S. team for the World U20 Championships, where he placed 39th
National/International Competition
- Represented the U.S. and placed 39th at the 2019 World Under-20 Championships in Aarhus, Denmark
- Covered the 8K World course in 26:35
- Placed third at the 2019 U.S. Under-20 Championships in Tallahassee, Fla.
Prior to Stanford
- Two-time Foot Locker cross country nationals finalist for Bellarmine College Prep, placing 19th in 2016 and 21st in 2017
- Second at the 2017 Foot Locker West Regional at Mt. SAC
- Two-time Central Coast Section Division I cross country champion (2016, 2017)
- Led Bellarmine College Prep to the 2017 CCS Division I cross country team title
- Placed fifth in 2017 California Division I cross country
- Finalist in the 3,200 meters at the 2017 State Meet
- Set personal 3,200 best of 9:07.16 at the 2017 Arcadia Invitational
- Won 2017 Mt. SAC Invitational cross country race for Divisions 1 and 2
Career Results:
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2022-23 | Outdoors (5) | 10,000 | 28:42.33 | 3 (28:43.98) | 19 (28:47.48) | -- |
| 5,000 | 14:14.58 | 4 (14:14.58) | -- | -- | ||
| 1,500 | 3:46.84 | -- | -- | -- | ||
| 3,000 | 8:13.60 | -- | -- | -- | ||
| Indoors (5) | Mile | 4:03.27 | -- | -- | -- | |
| 3,000 | 7:54.67 | -- | -- | -- | ||
| 5,000 | 13:39.57 | -- | -- | -- | ||
| 2022-23 | Cross Country (5) | 8K | 22:48.0 | 5 (22:48.0) | -- | -- |
| 10K | 28:26.4 | -- | 6 (28:26.4) | 71 (29:57.2) | ||
| 2021-22 | Outdoors (6) | 10,000 | 28:35.17 | 6 (28:35.17) | 38 (29:58.73) | -- |
| 5,000 | 14:34.03 | -- | -- | -- | ||
| 1,500 | 3:57.70 | -- | -- | -- | ||
| Indoors (1) | Mile | 4:08.42 | -- | -- | -- | |
| Cross Country (5) | 8K | 24:29.6 | 42 (25:30.2) | -- | -- | |
| 10K | 30:07.1 | -- | 21 (30:16.9) | 94 (30:07.1) | ||
| 2020-21 | Outdoors (5) | 10,000 | 28:49.63 | 5 (28:49.63) | 33 (30:31.62) | -- |
| 5,000 | 13:52.77 | 13 (13:52.77) | 42 (14:46.12) | -- | ||
| 1,500 | 3:50.32 | -- | -- | -- | ||
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (0) | -- | -- | -- | -- | -- | |
| 2019-20 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (3) | 5,000 | 14:29.81 | 16 (14:29.81) | -- | -- | |
| 3,000 | 8:22.73 | 27 (8:22.73) | -- | -- | ||
| Cross Country (4) | 8K | 23:52.6 | 30 (23:52.6) | -- | -- | |
| 10K | 30:46.3 | -- | 45 (30:46.3) | 102 (31:59.6) | ||
| 2018-19 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (3) | 8K | 23:52.7 | 33 (23:52.7) | -- | -- | |
| 10K | 31:17.5 | -- | -- | 174 (31:17.5) |