Zachary Ryan_BD_102224_3374

TFRRS Performance Profile

Career Accolades

  • All-ACC Second Team (2026: Indoor DMR)
  • Ranks in the "Stanford Top 10" in five events
    • No. 2 - Indoor 300m (34.51)
    • No. 3 - Indoor 200m (21.24)
    • No. 5 - Indoor 400m (46.83)
    • No. 5 - Indoor DMR (9:28.52)
    • No. 10 Indoor 4x400 (3:11.66)
  • CSC Academic All-District (2026)
  • All-ACC Outdoor Academic Team (2026)
  • All-ACC Indoor Academic Team (2026)

As a Junior (2026)

Outdoors

  • CSC Academic All-District
  • All-ACC Outdoor Academic Team
  • Competed in the 400m (17th) and 4x400 (11th) at the ACC Championships
  • Won the 400m and 4x400 at The 131st Big Meet

Indoors

  • All-ACC Second Team (DMR)
  • All-ACC Indoor Academic Team
  • Earned all-conference honors with a third-place finish in the 4x400 (3:10.96) at the ACC Championships
  • Also competed in the 200m (21.63), 400m (7th), and 4x400 (7th) at the conference meet
  • Set a new career-best in the 200m (21.24) at the Don Kirby Invitational, becoming the No. 3 performer in Stanford history
  • Became the No. 5 performer in program history in the 400m (46.83) at the MLK Jr. Invitational
  • Ran the fifth-fastest DMR in program history (9:28.52) at the Saucony Battle for Boston

As a Sophomore (2025)

Outdoors

  • Appeared in the 400m (10th) and 4x400 (5th) at the ACC Championships
  • His effort in the 400m (46.60) was a new career-best
  • Won the 4x400 (3:09.63) at The 130th Big Meet
  • Claimed the 400m event title with a 48.10 at the Payton Jordan Invitational

Indoors

  • Moved up to No. 5 in the 400 and No. 8 in the 200 in Stanford indoor history
  • Ran a collegiate best 46.89 in the 400 at the New Mexico Classic
  • In the 200, ran a collegiate best 21.57, also at the New Mexico Classic
  • Led off 4x400 relay at ACC Championships

    As a Freshman (2024)
    Outdoors
  • Did not compete

    Indoors
  • Made collegiate debut at the Commonwealth Opener in Louisville
  • Raced in the 60 and 300, running the second-fastest 300 (34.51) in school history
  • Ran season-best 60 of 7.09 at the Spokane Sports Showcase

Prior to Stanford

  • Second at the 2023 Colorado 4A championships in the 200 and 400
  • His times of 21.51 in the prelims and 46.79 in the 400 final were personal bests
  • Won back-to-back state championships in the 4x100 relay
  • 2023 Colorado 4A champion in the 4x200 relay 
  • Sixth in the 400 at 2023 New Balance Nationals in 47.27  
  • Ran a high school best in the 100 of 10.84
  • Denver Public Schools League champion in the 200 and 400 in 2023
  • First year of track and field was 2022, as a high school junior
  • Placed second at the 2022 Colorado 4A meet in the 200 and 400 
  • Played football for Northfield, catching 19 passes as a senior for 254 yards and scored three touchdowns

    Career Results
    Year Season (Meets) Event Season Best Conf. Region NCAA
    2026 Outdoors (5) 200m 21.81 -- -- --
        400m 46.98 17th -- --
        4x100 41.19 -- -- --
        4x400 3:10.96 11th -- --
      Indoors ( 200m 21.24 14th -- --
        400m 46.83 7th -- --
        4x400 3:11.66 7th -- --
        DMR 9:28.52 3rd -- --
    2025 Outdoors (6) 200m 22.51 -- -- --
        400m 46.60 10th -- --
        4x100 40.53 -- -- --
        4x400 3:08.27 5th -- --
      Indoors (5) 400 46.89 19 (48.17) -- --
        200 21.57 -- -- --
        4x400 3:14.56 14 (3:17.12) -- --
        DMR 9:33.38 -- -- --
    2024 Outdoors (0) -- -- -- -- --
      Indoors (2) 60 7.07 -- -- --
        300 34.51 -- -- --
Ryan_WMT Headshot
2026
Sprints