Career Accolades
- Three-Time CRCA Scholar-Athlete (2019, 2020, 2021)
- Pac-12 All-Academic First Team (2019)
- Two-time Pac-12 Academic Honor Roll (2020, 2021)
As a Senior (2020-21)
- CRCA National Scholar Athlete
- Pac-12 Spring Academic Honor Roll
- Rowed in the 5 seat with the second varsity in a sweep over Cal at the Big Row
- Rowed in the 2 seat with the varsity four in wins over USC and UCLA in Los Angeles
- Helped varsity four win Pac-12s, and team to second place as the 3 seat
- 3 seat with second-place second varsity at NCAAs, helping Stanford take second place overall
As a Junior (2019-20)
- CRCA Scholar-Athlete
- Pac-12 Academic Honor Roll
- Most of season canceled
As a Sophomore (2018-19)
- CRCA Scholar-Athlete
- Pac-12 All-Academic First Team
- Member of the third varsity eight, which placed second at Pac-12 Championships
As a Freshman (2017-18)
- Did not compete in the postseason
International Competition
- Competed for the U.S. at the Junior World Rowing Championships in Rio de Janeiro, Brazil, in 2015 and Rotterdam, the Netherlands in 2016
- Two-time bronze medalist at the Junior World Rowing Championships (2015 and 2016)
Prior to Stanford
- 2017 graduate of Edmond (Okla.) Santa Fe High School.
- Rowed for OKC Riversport club team since 2011
- Was a member of USRowing's pair that placed fourth at the Junior National Championships
- Also rowed in the USRowing eight that finished fourth in the 2014 Junior National Championships
- OKC Riversport varsity eight placed second in 2013 and third in 2014 at the Head of the Charles
- Invited to USRowing's selection camp in 2016 and 2017
- Named OKC Riversport's Athlete of the Year in 2016
Personal
- Born in Houston, Texas
- Parents are Stephen and Lisa Ondak
- Has a sister, Hannah
Why Sarah Ondak Chose Stanford
- "I chose Stanford so I could get one of the best educations in the world. Also, to be a part of an amazing rowing team with supportive and driven coaches is an incredible opportunity that I am so thankful for."