Career Honors
- Two-time Olympian (2020, 2024)
- Six-time Olympic medalist (three Gold, three Silver)
- 20-time World Championships medalist (10 Gold, five Silver, five Bronze)
- Six-time World Junior Championships medalist (five Gold, one Silver)
- Three-time Golden Goggles Award winner: Female Athlete of the Year (2024), Relay Performance of the Year (2024), Female Race of the Year (2024)
- Two-time NCAA Champion: 200 IM (2025) and 800 free relay (2022)
- 21-time NCAA All-American: 50 free (2023), 100 free (2022-23, 2025), 100 fly (2022-23, 2025), 200 IM (2022, 2025), 200 free relay (2022-23, 2025), 400 free relay (2022-23, 2025), 800 free relay (2022), 200 medley relay (2025), 400 medley relay (2022-23, 2025)
- Three-time ACC Champion: 100 fly (2025), 200 IM (2025), 200 Medley Relay (2025)
- Two-time Pac-12 Championship team member (2022-23)
- 14-time Pac-12 Champion: 50 free (2023), 100 free (2022-23), 100 fly (2022-23), 200 IM (2022), 200 free relay (2022-23), 400 free relay (2022-23), 800 free relay (2022-23), 400 medley relay (2022-23)
- 2023 Pac-12 Swimmer of the Year
- Two-time Pac-12 Swimmer of the Championships (2022-23)
- Pac-12 Women's Swimmer of the Month (Nov. 2021)
- Pac-12 Women’s Swimmer of the Week (Jan. 24, 2023)
- Stanford record holder in the 50 free (20.92)
- Stanford record holder in the 100 fly (48.52)
- Stanford record holder in the 200 IM (1:49.67)
- Stanford record holder in the 200 Medley Relay (1:33.00)
- Ranks second all-time at Stanford in the 100 free (46.01)
- Ranks second all-time at Stanford in the 200 free relay (1:25.69)
- Ranks second all-time at Stanford in the 400 medley relay (3:25.54)
- Ranks fifth all-time at Stanford in the 200 free (1:41.90)
- 2025 CSC Academic All-District
- 2023 Pac-12 Academic Honor Roll
International Experience
- Two-time United States Olympic Team Member (2020, 2024)
- Six-time Olympic medalist (three Gold, three Silver)
- Three-time 2024 Olympic Gold medalist: 100m butterfly, 4x100m medley relay, 4x100 mixed medley relay
- Two-time 2024 Olympic Silver medalist: 100m freestyle, 4x100m freestyle relay
- 2023 World Championships gold medalist: 4x100m medley relay
- 2023 World Championships silver medalist: 4x100m freestyle relay
- Two-time 2023 FINA World Championships bronze medalist: 100m butterfly, 4x100m mixed medley relay
- Seven-time 2022 World Championships gold medalist: 100m butterfly, 4x100m mixed medley relay, 4x100m medley relay, 4x100m medley relay (SC). 4x50m freestyle relay (SC), 4x50m mixed medley relay (SC), 50m butterfly (SC)
- Three-time 2022 World Championships silver medalist: 100m butterfly (SC), 4 x 100m freestyle relay (SC), 4x50m Medley Relay (SC)
- Three-time 2022 World Championships bronze medalist: 100m freestyle, 4x100m mixed freestyle relay, 4x100m freestyle relay
- Two-time 2021 World Championships gold medalist: 4x100m freestyle relay (SC), 4x50m freestyle relay (SC)
- 2021 World Championships silver medalist: 4x200m freestyle relay (SC)
- Named to the Team USA roster for the 2021 Abu Dhabi FINA World Championships (25m) in the 100 free, 200 free, 50 fly and 100 fly
- 2020 Olympic Silver Medalist: 4x100m medley relay
- Also competed in the 4x100m mixed relay and 4x100m medley relay at the 2020 Tokyo Olympic Games
- Competed for the United States at the 2019 Vancouver Mel Zajak Jr. International Swim Meet
- Competed for NCSCA United States Team at 2018 Irish Open Swimming Championships
As a Redshirt Junior (2024-25)
- NCAA Champion in the 200 IM
- Seven-time NCAA All-American: 200 IM (1st), 100 free (2), 100 fly (2), 200 medley relay (2), 200 free relay (3rd), 400 free relay (5th), 400 medley relay (6th)
- Three-time ACC Champion: 100 fly, 200 IM, and 200 Medley Relay
- Also scored at the ACC Championships in the 100 free (2nd), 800 free relay (2nd), 400 medley relay (2nd), 200 free relay (3rd)
- Tallied three event wins in the regular-season finale against California (Feb. 1)
- Won four races (100 free, 200 free, 400 free relay, 200 medley relay) against USC (Jan. 18)
- Earned wins in the 200 breast and 200 free relay against UCLA (Jan. 17)
- Won three events at the Texas Swimming Invitational: 500 free, 100 free, 100 fly (Nov. 19-22)
- Won five times (500 free, 100 free, 200 IM, 400 free relay, 800 free relay) in November tri-meet against Arizona State and California (Nov. 7-8)
- Touched first in the 50 fly, 100 fly, 200 fly, and 200 medley relay in Triple Distance season opener against Cal.
- CSC Academic All-District
As a Junior (2023-24)
- Took an Olympic redshirt to prepare for the 2024 Paris Olympic Games
As a Sophomore (2022-23) • Pac-12 Champions
- Seven-time All-American: 100 free (2nd), 100 fly (3rd), 200 IM (2nd), 200 free relay (2nd), 400 free relay (2nd), 800 free relay (2nd), 400 medley relay (4th)
- Pac-12 Swimmer of the Year
- Seven-time Pac-12 Champion: 50 free, 100 free, 100 fly, 200 free relay, 400 free relay, 800 free relay, 400 medley relay
- Pac-12 Swimmer of the Meet at Pac-12 Championships
- Pac-12 Academic Honor Roll
As a Freshman (2021-22) • Pac-12 Champions
- National champion in the 800 free relay
- Seven-time Pac-12 Champion: 100 free (2022), 100 fly (2022), 200 IM (2022), 200 free relay (2022), 400 free relay (2022), 800 free relay (2022), 400 medley relay (2022)
- Seven-time All-American: 100 Free (2022- 9th), 100 fly (2022- 2nd), 200 IM (2022- 2nd), 200 free relay (2022- 6th), 400 free relay (2022- 2nd),800 free relay (2022- 1st), 400 medley relay (2022- 3rd)
- Pac-12 Women's Swimmer of the Meet
- Pac-12 Women's Swimmer of the Month - Nov. 2021
- Picked up event victories in the 100 free and 200 IM at Utah, while also swimming on the winning 200 medley relay team (Oct. 15)
- Opened her collegiate career with wins in the 50 free and 500 free against San Jose State (Oct. 1)
- Set the school record in the 100 fly at the NC State/GAC Invite, also hitting Top-5 program marks in the 50 free, 100 free, 200 free and 200 IM (Nov. 18-20)
- Won the 50 free, 1000 free and 200 IM against Arizona State (Jan. 21)
- Won the 100 fly, 200 fly and 200 medley relay against UCLA (Jan. 28)
- Member of Stanford's winning 200 medley relay against USC, also took second in the 100 free, 200 free and 200 IM (Jan. 29)
- Swam a nation-leading time in the 800 free relay at the Pac-12 Championships (Feb. 23)
Prior to Stanford
- Three Time 2021 Olympic Trails Finalist (First – 100 Fly, Third - 50 Free, Fourth - 200IM)
- Two Time National Championship Finalist (2018 - 50 Free, 2019 – 100 Fly)
- Led Yorktown High School to VHSL State Championship (2021)
- Led Yorktown High School to top 3 finishes at VHSL State Championships (2nd in 2018, 3rd in 2019, 2nd in 2020)
- Member of Liberty District championship teams (2018-21)
- Set 2 National High School Records (2021 – 100 Fly and 200IM)
- Set 6 All-Time Virginia State Records (50 Free, 100 Free, 200 Free, 100 Fly, 200IM and 4x50 Medley Relay)
- 8-Time Individual Virginia State Champion (2018, 2018, 2020 in 50 Free &100 Fly, and 2021 in 100 Fly and 200IM)
- 3-Time Relay Virginia State Champion (2018, 2019, 2020 in 4x50 Medley & 4x100 Free, and 2021 4x50 Free and 4x100 Free)
- Swimming World High School Swimmer of the Year (2019 & 2021)
- USA Today – 2020-2021 – Girls High School Swim and Dive Athlete of the Year
- Washington Post All-Met Swimmer of the Year (2018, 2019, 2020)
- Set 10 Yorktown High school Records (50 free, 100 free, 200 free, 500 Free, 100 Back, 100 Fly, 200 IM, 4x50 Medley Relay, 4x50 Free Relay, 4x100 Free Relay)
- Competed on the club level for the Arlington Aquatic Club/AAC (2008-20)
- Currently holds 23 All-Time SC and LC Arlington Aquatic Club Records (23 Individual and 11 Relay)
- Arlington Aquatic Club/AAC Most Outstanding Award (2016-17, 2017-18, 2018-19, 2019-2020, 2020-2021)
- USA Swimming Scholastic All-American (2018-2021)
- NISCA Academic All-America (2021)
- Potomac Valley Swimming Scholar Athlete Award (2018-2021)
- AAC Outstanding Scholar Swimmer Award (2018-2021)
Personal
- Parents are James and Ying
- Hobbies include painting
- Is interested in possibly majoring in something related to environmental science