NCAA Career Honors
- Two-time NCAA Champion
- 200 IM - 2025
- 800 free relay - 2022
- 21-time NCAA All-American
- 100 free - 2022 (9th), 2023 (2nd), 2025 (2nd)
- 100 fly - 2022 (2nd), 2023 (3rd), 2025 (2nd)
- 200 IM - 2022 (2nd), 2023 (2nd), 2025 (1st)
- 200 Free Relay - 2022 (6th), 2023 (2nd), 2025 (3rd)
- 400 Free Relay - 2022 (2nd), 2023 (2nd), 2025 (5th)
- 800 Free Relay - 2022 (1st)
- 200 Medley Relay - 2023 (2nd), 2025 (2nd)
- 400 Medley Relay - 2022 (3rd), 2023 (4th), 2025 (6th)
- Three-time ACC Champion
- 100 fly - 2025
- 200 IM - 2025
- 200 Medley Relay - 2025
- Two-time Pac-12 Championship Team Member - 2023, 2024
- 14-time Pac-12 Champion
- 50 free - 2023
- 100 free - 2022, 2023
- 100 fly - 2022, 2023
- 200 IM - 2022
- 200 free relay - 2022, 2023
- 400 free relay - 2022, 2023
- 800 free relay - 2022, 2023
- 400 medley relay - 2022, 2023
- 2023 Pac-12 Swimmer of the Year
- Two-time Pac-12 Swimmer of the Championships - 2022, 2023
- Pac-12 Women's Swimmer of the Month - Nov. 2021
- Pac-12 Women’s Swimmer of the Week - Jan. 24, 2023
- Four-time Stanford record holder
- 50 Free - 20.92
- 100 fly - 48.52
- 200 IM - 1:49.67
- 200 Medley Relay - 1:33.00
- Ranks in the "Stanford Top-10" in eight events
- 50 Free - No. 1 (20.92)
- 100 fly - No. 1 (48.52)
- 200 IM - No. 1 (1:49.67)
- 200 Medley Relay - No. 1 (1:33.00)
- 100 Free - No. 2 (46.01)
- 200 Free Relay - No. 2 (1:25.69)
- 400 Medley Relay - No. 2 (3:25.54)
- 200 Free - No. 5 (1:41.90)
- All-ACC Swimming & Diving Team - 2025
- All-ACC Academic Team - 2025
- CSC Academic All-American - 2025
- CSC Academic All-District - 2025
- CSCAA Scholar All-American - 2023
- Pac-12 Academic Honor Roll - 2023
International Career Honors
- Two-time United States Olympian - 2020, 2024
- Six-time Olympic medalist - Gold (3), Silver (3)
- 2024 Olympic Games - Paris, France
- Gold - 100m Fly, 400m Medley Relay, 400m Mixed Medley Relay
- Silver - 100m Free, 400m Free Relay
- 2020 Olympic Games - Tokyo, Japan
- Silver - 400m Medley Relay
- 2024 Olympic Games - Paris, France
- 20-time World Championships medalist - Gold (10), Silver (5), Bronze (5)
- 2023 World Aquatics Championships - Fukuoka, Japan
- Gold - 400m Medley Relay
- Silver - 400m Free Relay
- Bronze - 100m Fly, 400 Medley Relay
- 2022 Short Course World Championships - Melbourne, Australia
- Gold - 50m Fly, 200m Free Relay, 200m Mixed Medley Relay, 400m Medley Relay
- Silver - 100m Fly, 400m Free Relay, 200m Medley Relay
- 2022 World Aquatics Championships - Budapest, Hungary
- Gold - 100m Fly, 400m Medley Relay, 400m Mixed Medley Relay
- Bronze - 100m Free, 400m Free Relay, 400m Mixed Free Relay
- 2021 Short Course World Championships - Abu Dhabi, United Arab Emirates
- Gold - 200m Free Relay, 400m Free Relay
- Silver - 800m Free Relay
- 2023 World Aquatics Championships - Fukuoka, Japan
- Six-time World Junior Championships medalist - Gold (5), Silver (1)
- 2019 World Junior Championships - Budapest, Hungary
- Gold - 50m Fly, 100m Fly, 400m Free Relay, 400m Medley Relay, 400m Mixed Medley Relay
- Silver - 100m Free
- 2019 World Junior Championships - Budapest, Hungary
- Three-time Golden Goggles Award Winner
- Female Athlete of the Year - 2024
- Female Race of the Year - 2024
- Relay Performance of the Year - 2024
As a Redshirt Junior (2024-25)
- 200 IM NCAA Champion
- Seven-time NCAA All-American - 200 IM (1st), 100 free (2), 100 fly (2), 200 medley relay (2), 200 free relay (3rd), 400 free relay (5th), 400 medley relay (6th)
- Three-time ACC Champion - 100 fly, 200 IM, and 200 Medley Relay
- All-ACC Swimming & Diving Team
- CSC Academic All-American
- CSC Academic All-District
- All-ACC Academic Team
- Also scored at the ACC Championships in the 100 free (2nd), 800 free relay (2nd), 400 medley relay (2nd), 200 free relay (3rd)
- Tallied three event wins in the regular-season finale against California (Feb. 1)
- Won four races (100 free, 200 free, 400 free relay, 200 medley relay) against USC (Jan. 18)
- Earned wins in the 200 breast and 200 free relay against UCLA (Jan. 17)
- Won three events at the Texas Swimming Invitational: 500 free, 100 free, 100 fly (Nov. 19-22)
- Won five times (500 free, 100 free, 200 IM, 400 free relay, 800 free relay) in November tri-meet against Arizona State and California (Nov. 7-8)
- Touched first in the 50 fly, 100 fly, 200 fly, and 200 medley relay in Triple Distance season opener against Cal.
As a Junior (2023-24)
- Took an Olympic redshirt to prepare for the 2024 Paris Olympic Games
As a Sophomore (2022-23) • Pac-12 Champions
- Seven-time NCAA All-American - 100 free (2nd), 100 fly (3rd), 200 IM (2nd), 200 free relay (2nd), 400 free relay (2nd), 800 free relay (2nd), 400 medley relay (4th)
- Pac-12 Swimmer of the Year
- Seven-time Pac-12 Champion: 50 free, 100 free, 100 fly, 200 free relay, 400 free relay, 800 free relay, 400 medley relay
- Pac-12 Swimmer of the Meet at Pac-12 Championships
- Pac-12 Academic Honor Roll
- CSCAA Scholar All-American
As a Freshman (2021-22) • Pac-12 Champions
- 800 Free Relay NCAA Champion
- Seven-time Pac-12 Champion - 100 free 100 fly, 200 IM, 200 free relay, 400 free relay, 800 free relay, 400 medley relay
- Seven-time All-American: 100 Free - 9th, 100 fly - 2nd, 200 IM - 2nd, 200 free relay - 6th, 400 free relay - 2nd, 800 free relay - 1st, 400 medley relay - 3rd
- Pac-12 Women's Swimmer of the Meet
- Pac-12 Women's Swimmer of the Month - Nov. 2021
- Picked up event victories in the 100 free and 200 IM at Utah, while also swimming on the winning 200 medley relay team (Oct. 15)
- Opened her collegiate career with wins in the 50 free and 500 free against San Jose State (Oct. 1)
- Set the school record in the 100 fly at the NC State/GAC Invite, also hitting Top-5 program marks in the 50 free, 100 free, 200 free and 200 IM (Nov. 18-20)
- Won the 50 free, 1000 free and 200 IM against Arizona State (Jan. 21)
- Won the 100 fly, 200 fly and 200 medley relay against UCLA (Jan. 28)
- Member of Stanford's winning 200 medley relay against USC, also took second in the 100 free, 200 free and 200 IM (Jan. 29)
- Swam a nation-leading time in the 800 free relay at the Pac-12 Championships (Feb. 23)
Prior to Stanford
- Three Time 2021 Olympic Trails Finalist (First – 100 Fly, Third - 50 Free, Fourth - 200IM)
- Two Time National Championship Finalist (2018 - 50 Free, 2019 – 100 Fly)
- Led Yorktown High School to VHSL State Championship (2021)
- Led Yorktown High School to top 3 finishes at VHSL State Championships (2nd in 2018, 3rd in 2019, 2nd in 2020)
- Member of Liberty District championship teams (2018-21)
- Set 2 National High School Records (2021 – 100 Fly and 200IM)
- Set 6 All-Time Virginia State Records (50 Free, 100 Free, 200 Free, 100 Fly, 200IM and 4x50 Medley Relay)
- 8-Time Individual Virginia State Champion (2018, 2018, 2020 in 50 Free &100 Fly, and 2021 in 100 Fly and 200IM)
- 3-Time Relay Virginia State Champion (2018, 2019, 2020 in 4x50 Medley & 4x100 Free, and 2021 4x50 Free and 4x100 Free)
- Swimming World High School Swimmer of the Year (2019 & 2021)
- USA Today – 2020-2021 – Girls High School Swim and Dive Athlete of the Year
- Washington Post All-Met Swimmer of the Year (2018, 2019, 2020)
- Set 10 Yorktown High school Records (50 free, 100 free, 200 free, 500 Free, 100 Back, 100 Fly, 200 IM, 4x50 Medley Relay, 4x50 Free Relay, 4x100 Free Relay)
- Competed on the club level for the Arlington Aquatic Club/AAC (2008-20)
- Currently holds 23 All-Time SC and LC Arlington Aquatic Club Records (23 Individual and 11 Relay)
- Arlington Aquatic Club/AAC Most Outstanding Award (2016-17, 2017-18, 2018-19, 2019-2020, 2020-2021)
- USA Swimming Scholastic All-American (2018-2021)
- NISCA Academic All-America (2021)
- Potomac Valley Swimming Scholar Athlete Award (2018-2021)
- AAC Outstanding Scholar Swimmer Award (2018-2021)
Personal
- Parents are James and Ying
- Hobbies include painting
- Is interested in possibly majoring in something related to environmental science