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**Two-Time All-American**
Stanford: A main contributor for the Cardinal last season that will be counted on for results again this season...earned her first two All-America honors at Stanford during the indoor track season, competing in the mile and the distance medley relay at the NCAA Indoor Championships.
2007 Season (Junior): Ran a season best 6,000-meter time of 20:51 at the NCAA Pre-Nationals where she finished 23rd...had fourth-place finishes at both the Chico State Invitational and the Stanford Invitational to help the Cardinal to team titles.
2006 Season (Sophomore): Helped the Cardinal to a second straight national title at the NCAA Championships...finished 31st at the Pre-NCAA Invite ... Earned a 22nd-place finish at the NCAA West Regional where Stanford took the team title...earned an 18th-place finish at the Pac-10 Championships...also finished tenth at the Stanford Invitational.
2005 Season (Freshman): Helped Stanford to a 10th-straight team title at the Pac-10 Championship...finished fourth on the 4,000-meter course at the Stanford Invitational as the Cardinal won both races.
2005 Season: Redshirted.
High School: Two-time California state champion in the 1,600 meters...four-time Central Coast Section (CCS) champion, including the 1,600 and 800 meters her senior year...a California Division III state champion in cross country...CCS Division III cross country champion in 2004...Stanford Invitational cross country champion.
Cardinal Catalogue: Human biology major...parents are Ken and Debbie Follmar...Named to the 2006 USTFCCCA All-Academic Track and Field Team...selected as a 2006 Pac-10 Cross Country All-Academic Honorable Mention...named a 2007 and 2008 Pac-10 Track & Field Academic Honorable Mention...2008 MPSF All-Academic for indoor track.