Healthy Athlete Tips from Stanford Children’s HealthHealthy Athlete Tips from Stanford Children’s Health

Healthy Athlete Tips from Stanford Children’s Health

Healthy Athlete Tips from Stanford Children’s Health

Check out these resources to help your young athlete perform at his or her best and avoid injuries.

Avoiding Injuries

Building healthy bones Hydration tips for before, during and after a training session or game Nutrition tips to promote healthy recovery Staying healthy as a traveling athlete Video: Injury prevention tips

Inspirational Stories: Young athletes overcoming their injuries

Video: Recovering stronger after a soccer injury Video: Succeeding as an adaptive sport athleteVideo: Back to soccer without surgery