Prior to Stanford
- Graduate of Huntington Beach High School in Huntington Beach, Calif.
- Played for Huntington Beach's indoor and Beach Volleyball teams
- Three-time Indoor Volleyball Sunset League Champions (2022, 2023, 2025)
- 2021-22 Beach Volleyball Sunset League Champion
- 2021-22 Indoor Volleyball CIF Southern Section Finalists (Division II)
- Undefeated during the regular season
- 2021-22 Indoor Volleyball Second Team All-Sunset League
- Three-time Indoor Volleyball First Team All-Sunset League (2022-23, 2023-24, 2024-25)
- Three-time Beach Volleyball First Team All-Sunset League (2021-22, 2023-24, 2024-5)
- Two-time Indoor Volleyball Second Team All-Orange County (2022-23, 2023-24)
- 2024-25 Indoor Volleyball First Team All-Orange County
- 2023-24 Indoor Volleyball CIF Southern Section Third-Place finish (Division 1)
- 2024-25 Beach Volleyball All-Sunset League MVP
- 2024-25 Beach Volleyball Sunset League Pair Champions
- Pair undefeated throughout the 2024-25 season
- Four-time Indoor Volleyball Scholar-Athlete (2021-22, 2022-23, 2023-24, 2024-25)
- Three-time Beach Volleyball Scholar Athlete (2021-22, 2023-24, 2024-25)
- Club participation: Spiker Beach Volleyball Club (2020-25), Surfside Indoor Volleyball Club, FC Premier Soccer Club
National Team
- USA Beach Volleyball National Team Development Program participant
Personal
- Parents are Chris and Erin Ponchak
- Has two younger brothers, Cole and Chase
- Father, Chris Ponchak, played collegiate baseball at USC
- Uncle, Brian Ponchak, played collegiate baseball at USC
- Uncle, Chris Klem, played professional baseball for the Philadelphia Phillies
- Grandpa, Tom Williams, played collegiate baseball and basketball at the University of Redlands
- Enjoys spending time with her family, baking and going to the beach
- Hopes to major in economics