Career Accolades

  • Two-time America East champion (2019-20)
  • All-America East first team (2022)
  • Two-time All-America East Second Team (2020, 2021)
  • Two-time America East All-Academic Team (2021, 2022)
  • America East All-Rookie Team (2019)
  • NFHCA Scholar of Distinction (2020)
  • Four-time NFHCA National Academic Squad (2019-22)
  • Two-time Pac-12 Fall Academic Honor Roll (2021, 2022)
  • America East Commissioner's Honor Roll (2019)

As a Senior (2022):

  • All-America East first team
  • America East All-Academic team
  • Pac-12 Fall Academic Honor Roll
  • NFHCA National Academic Squad
  • Appeared in 19 games with 18 starts, tied a season-high with nine shots
  • Played a crucial defensive role in the midfield, helped team to five shutouts and the top goals-against average in the America East

As a Junior (2021)

  • All-America East second team
  • America East All-Academic Team
  • Pac-12 Fall Academic Honor Roll
  • NFHCA National Academic Squad
  • Started in all 13 games in the midfield
  • Contributed two assists and three defensive saves, as Stanford ranked second nationally in the latter category
  • Played a key defensive role, as Stanford was without a goalkeeper for the first 10 matches of the year

As a Sophomore (2020) • America East Champions

  • America East All-Championship Team
  • All-America East Second Team
  • NFHCA Scholar of Distinction
  • NFHCA National Academic Squad
  • Appeared in all 14 games, totaling four assists and seven shots

As a Freshman (2019) • America East Champions

  • America East All-Rookie Team
  • NFHCA National Academic Squad
  • America East Commissioner's Honor Roll
  • Started all 23 games
  • Recorded one assist in three different games
  • Totaled nine shots on the year, including a season-high two against California (Sept. 20)

USA Field Hockey

  • Member of U.S. U-21 National Team
  • USFHA U-17 Jr. National Field Hockey Team (2018-2019)
  • Member of the USFHA U-17 Junior National Camp (2016-2018)
  • Member of the USA Futures program since 2015
  • Two-time Gold Medalist at USFHA Junior Olympics
  • USFHA STX Select Elite Games and Training Camp participant (2016, 2017)
  • Three time USFHA NFC Stars and Stripes Game participant (2016-2018)

Prior to Stanford

  • 2019 graduate of Myers Park High School
  • Guided her team to the State Championship in final three seasons
  • Led her squad to four consecutive conference championships and an undefeated season in 2018
  • Left Myers Park High School as all-time leader in goals (115) and assists (85) 
  • Four-time Myers Park Team MVP (2015-2019) - the first in school history
  • NFHCA/Go Play Sports and Max Field Hockey All-American (2017, 2018)
  • Max Field Hockey North Carolina Player of the Year (2017, 2018)
  • NFHCA and Max Field Hockey All-Region Team (2015-2019)
  • NFHCA All-State (2015-2019)
  • Charlotte Observer Player of the Year (2018)
  • Charlotte All-Observer Team (2015-2019)
  • All-Conference & Offensive Player of the year (2015-2019)
  • Competed for the Charlotte Ambush Field Hockey Club Team (2015-2019)
  • Also competed in soccer in high school, where she was a three-time All-Conference and All-Region pick

Personal

  • Born in Charlotte, N.C.
  • Daughter of Wendi and Douglas Frost
  • Has an older brother, Remington, and sister, Samantha
  • Brother, Remington, played soccer at William and Mary
  • Mother, Wendi, was a setter at Wake Forest