Career Accolades
- Two-time America East champion (2019-20)
- All-America East first team (2022)
- Two-time All-America East Second Team (2020, 2021)
- Two-time America East All-Academic Team (2021, 2022)
- America East All-Rookie Team (2019)
- NFHCA Scholar of Distinction (2020)
- Four-time NFHCA National Academic Squad (2019-22)
- Two-time Pac-12 Fall Academic Honor Roll (2021, 2022)
- America East Commissioner's Honor Roll (2019)
As a Senior (2022):
- All-America East first team
- America East All-Academic team
- Pac-12 Fall Academic Honor Roll
- NFHCA National Academic Squad
- Appeared in 19 games with 18 starts, tied a season-high with nine shots
- Played a crucial defensive role in the midfield, helped team to five shutouts and the top goals-against average in the America East
As a Junior (2021)
- All-America East second team
- America East All-Academic Team
- Pac-12 Fall Academic Honor Roll
- NFHCA National Academic Squad
- Started in all 13 games in the midfield
- Contributed two assists and three defensive saves, as Stanford ranked second nationally in the latter category
- Played a key defensive role, as Stanford was without a goalkeeper for the first 10 matches of the year
As a Sophomore (2020) • America East Champions
- America East All-Championship Team
- All-America East Second Team
- NFHCA Scholar of Distinction
- NFHCA National Academic Squad
- Appeared in all 14 games, totaling four assists and seven shots
As a Freshman (2019) • America East Champions
- America East All-Rookie Team
- NFHCA National Academic Squad
- America East Commissioner's Honor Roll
- Started all 23 games
- Recorded one assist in three different games
- Totaled nine shots on the year, including a season-high two against California (Sept. 20)
USA Field Hockey
- Member of U.S. U-21 National Team
- USFHA U-17 Jr. National Field Hockey Team (2018-2019)
- Member of the USFHA U-17 Junior National Camp (2016-2018)
- Member of the USA Futures program since 2015
- Two-time Gold Medalist at USFHA Junior Olympics
- USFHA STX Select Elite Games and Training Camp participant (2016, 2017)
- Three time USFHA NFC Stars and Stripes Game participant (2016-2018)
Prior to Stanford
- 2019 graduate of Myers Park High School
- Guided her team to the State Championship in final three seasons
- Led her squad to four consecutive conference championships and an undefeated season in 2018
- Left Myers Park High School as all-time leader in goals (115) and assists (85)
- Four-time Myers Park Team MVP (2015-2019) - the first in school history
- NFHCA/Go Play Sports and Max Field Hockey All-American (2017, 2018)
- Max Field Hockey North Carolina Player of the Year (2017, 2018)
- NFHCA and Max Field Hockey All-Region Team (2015-2019)
- NFHCA All-State (2015-2019)
- Charlotte Observer Player of the Year (2018)
- Charlotte All-Observer Team (2015-2019)
- All-Conference & Offensive Player of the year (2015-2019)
- Competed for the Charlotte Ambush Field Hockey Club Team (2015-2019)
- Also competed in soccer in high school, where she was a three-time All-Conference and All-Region pick
Personal
- Born in Charlotte, N.C.
- Daughter of Wendi and Douglas Frost
- Has an older brother, Remington, and sister, Samantha
- Brother, Remington, played soccer at William and Mary
- Mother, Wendi, was a setter at Wake Forest