Before Stanford
- Competed as a coxswain for Nereid Boat Club
- Won bronze at the 2025 Head of the Charles Regatta in the women’s youth 4+
- Coxed a 10th-place finish at the 2025 US Rowing Youth National Championships in the men’s youth 4+
- Placed sixth at the 2024 Head of the Charles Regatta in the Women’s Youth 4x
Personal
- Daughter of David and Karen Heflin
- Has three siblings, Meaghan, Sarah and Kate