Lauren Howe Season 2023-24

Career Accolades

• WIRA Varsity 8+ champion (2023) 
• Two-time CRCA National Scholar-Athlete (2022, 2023)
• Two-time IRA All-Academic squad (2022, 2023)

As a Senior (2022-23)

• Rowed in the No. 3 on the Varsity 8+ that won the WIRA championship
• No. 3 seat on the Varsity 8+ that placed second at the IRA Championships
• CRCA National Scholar-Athlete
• IRA All-Academic

As a Junior (2021-22)

• CRCA National Scholar-Athlete
• IRA All-Academic squad
• 7 seat in the Cardinal’s V8 boat that competed at the San Diego Crew Classic to open the season
• Rowed in the 5 seat of Stanford’s varsity eight boat that captured the Danielle Kousoulis Memorial Trophy at The Knecht Cup
• Competed in the 5 seat of Stanford’s V8 boat in a dual with No. 1 Princeton
• Rowed in the 5 seat of the varsity eight in the Cardinal’s dual regatta with No. 6 Wisconsin
• Led Stanford’s varsity eight boat to a third-place finish at the 2022 IRA Championships in the 3 seat

As a Sophomore (2020-21)

• Opted out of the 2020-21 season. 

As a Freshman (2019-20)

• Fourth in the lightweight 4+ at the Head of the Charles
• Eighth in the Eights in the openweight Head of the American

International/National Competition

• 2nd place, J2x- US Rowing Trials (2018)

Prior to Stanford

• Club Participation: Redwood Scullers (2015-2019), OKC High Performance (Summer 2018), Vesper Rowing Club (Summer 2017), Seattle Rowing Center (Summer 2016)
  • Best Results:
    • 1st place, Y2x and Y4x- Summer Nationals (2018)
    • 1st place, L2x- USRowing Southwest Regionals (2017)
    • 1st place, W4x- San Diego Crew Classic (2018)
    • 1st place, L2x- USRowing Southwest Regionals (2018)
    • 1st place, W4x- San Diego Crew Classic (2019)
    • 1st place, L2x and L4x- USRowing Southwest Regionals (2019)
    • 2nd place, 4x- Youth Nationals (2019)
    • 2nd place, I2x- Summer Nationals (2018)
    • 2nd place, L2x- USRowing Southwest Regionals (2016)
    • 2nd place, L2x- Youth Nationals (2017)
    • 2nd place, L4x- USRowing Southwest Regionals (2017)
    • 3rd place, O2x- USRowing Southwest Regionals (2018)
    • 4th place, L2x- Youth Nationals (2018)
    • 5th place, Y4x- Head of the Charles (2016)
    • 6th place, Y2x- Head of the Charles (2017)
    • 7th place, Y2x- Head of the Charles (2018)
    • 13th place, L2x- Youth Nationals (2016)
  • Awards (Club):
    • Team MVP (2018)
    • Team Dylan Capel Leadership Award (2019)
    • 2k Hammer Award (2018)
    • Reigning 6K Fitness Score Holder
    • 1st place, Lightweight Women's Category- Peninsula Indoor Erg Championships (2017, 2018)

Personal

• Parents are Cathy and Scott Howe
• Has two brothers, Kyle and Campell
• Brother, Kyle, rows at Cornell University
• Father, Scott, played football at Princeton University
• Spent freshman year of high school living in the Australian outback without technology
• Rowed and spent year studying at Oxford University in 2020-2021