Career Accolades
- IRA Varsity 4+ champion (2024)
- WIRA Varsity 8+ champion (2023)
- Two-time CRCA National Scholar-Athlete (2022, 2023)
- Two-time IRA All-Academic squad (2022, 2023)
As a Fifth-Year Senior/Grad Student (2023-24)
- IRA Varsity 4+ champion
- Rowed in the No. 1 seat of the National Champion Varsity 4+ boat
- Only rowed in one other competition on the season, in the double against Princeton
As a Senior (2022-23)
- Rowed in the No. 3 on the Varsity 8+ that won the WIRA championship
- No. 3 seat on the Varsity 8+ that placed second at the IRA Championships
- CRCA National Scholar-Athlete
- IRA All-Academic
As a Junior (2021-22)
- CRCA National Scholar-Athlete
- IRA All-Academic squad
- 7 seat in the Cardinal’s V8 boat that competed at the San Diego Crew Classic to open the season
- Rowed in the 5 seat of Stanford’s varsity eight boat that captured the Danielle Kousoulis Memorial Trophy at The Knecht Cup
- Competed in the 5 seat of Stanford’s V8 boat in a dual with No. 1 Princeton
- Rowed in the 5 seat of the varsity eight in the Cardinal’s dual regatta with No. 6 Wisconsin
- Led Stanford’s varsity eight boat to a third-place finish at the 2022 IRA Championships in the 3 seat
As a Sophomore (2020-21)
- Opted out of the 2020-21 season.
As a Freshman (2019-20)
- Fourth in the lightweight 4+ at the Head of the Charles
- Eighth in the Eights in the openweight Head of the American
International/National Competition
- 2nd place, J2x- US Rowing Trials (2018)
Prior to Stanford
- Club Participation: Redwood Scullers (2015-2019), OKC High Performance (Summer 2018), Vesper Rowing Club (Summer 2017), Seattle Rowing Center (Summer 2016)
- Best Results:
- 1st place, Y2x and Y4x- Summer Nationals (2018)
- 1st place, L2x- USRowing Southwest Regionals (2017)
- 1st place, W4x- San Diego Crew Classic (2018)
- 1st place, L2x- USRowing Southwest Regionals (2018)
- 1st place, W4x- San Diego Crew Classic (2019)
- 1st place, L2x and L4x- USRowing Southwest Regionals (2019)
- 2nd place, 4x- Youth Nationals (2019)
- 2nd place, I2x- Summer Nationals (2018)
- 2nd place, L2x- USRowing Southwest Regionals (2016)
- 2nd place, L2x- Youth Nationals (2017)
- 2nd place, L4x- USRowing Southwest Regionals (2017)
- 3rd place, O2x- USRowing Southwest Regionals (2018)
- 4th place, L2x- Youth Nationals (2018)
- 5th place, Y4x- Head of the Charles (2016)
- 6th place, Y2x- Head of the Charles (2017)
- 7th place, Y2x- Head of the Charles (2018)
- 13th place, L2x- Youth Nationals (2016)
- Awards (Club):
- Team MVP (2018)
- Team Dylan Capel Leadership Award (2019)
- 2k Hammer Award (2018)
- Reigning 6K Fitness Score Holder
- 1st place, Lightweight Women's Category- Peninsula Indoor Erg Championships (2017, 2018)
- Best Results:
Personal
- Parents are Cathy and Scott Howe
- Has two brothers, Kyle and Campell
- Brother, Kyle, rows at Cornell University
- Father, Scott, played football at Princeton University
- Spent freshman year of high school living in the Australian outback without technology
- Rowed and spent year studying at Oxford University in 2020-2021