As a Sophomore (2026)

  • Did not race

As a Freshman (2025)

  • Competed in 10 races, six in the 2V8 and four in the 1V4
  • Made his collegiate debut in the No. 2 seat on the 2V8 for duals against Washington and Wisconsin on April 5
  • Was also in the No. 2 seat of the 2V8 on April 12 for duals against Brown and Yale as part of the Redwood Shores Challenge
  • Moved to the No. 3 seat in the 2V8 for a dual against Syracuse on April 13 and Big Row on May 3
  • Rowed in the No. 3 seat on the 1V4 at the MPSF Championships, placing third
  • Moved to the bow seat in the 1V4 at the IRA Championships, helping Stanford to 16th overall

International

  • Earned a victory with the U.S. U19 team at the 2023 CanAmMex Regatta 
  • Invited to U.S. Rowing’s 2023 U19 national team selection camp 

Prior to Stanford

  • Second in the youth eight for the Saugatuck Rowing Club at the 2023 Head of the Charles
  • His team was the first American boat in that Head of the Charles race
  • First in the youth eight at the 2023 Head of the Schuylkill

Personal

  • Discovered rowing through the Crew Haven program after he had suffered a soccer injury
  • Raced for the Saugatuck Rowing Club in Westport, Conn.
  • Skilled at the guitar and at woodworking, built two electric guitars with his dad
Theo_Herzog_20241106_TN_001 - Copy
2024-25