Julia Flynn Season 2023-24
PositionDISTANCE
ClassFreshman
HometownTraverse City, Mich.
TFRRS Performance Profile
Career Accolades
- Two-time NCAA West Region XC team champions (2022, 2023)
- Pac-12 Academic Honor Roll (spring 2023)
Personal Bests (thru 2023 outdoors)
- 1,500: 4:21.75
- Mile: 4:37.73
- 800: 2:07.80
- 3,000: 9:46.25
As a Sophomore (2023-24)
Cross Country * NCAA West Region Champions
- Did not compete
As a Freshman (2022-23)
Outdoors
- Ran personal best 1,500 of 4:21.75 at the Payton Jordan Invite
- Clocked her 800 PB of 2:07.80 at the Big Meet dual against Cal
- Pac-12 Academic Honor Roll
Indoors
- Made collegiate debut in the 3,000 at the UW Indoor Preview
- Mile season best was 4:48.42 at the Razorback Invite
Cross Country * NCAA West Region Champions
- Did not compete
Prior to Stanford
- Set the Michigan high school state mile record by clocking 4:37.73 for third at the 2022 Brooks PR Invitational
- Part of the deepest girls mile race in U.S. prep history at that time, with seven under 4:40
- The time was No. 5 among high schoolers in the nation in 2022
- 2021 Mid-East (Illinois, Indiana, Michigan, Ohio) cross country champion
- 24th at 2021 Eastbay Cross Country national championships
- Won the 2022 Michigan Lower Peninsula Division I track titles in the 1,600 and 800 in personal bests
- Sixth at 2021 Eastbay Midwest cross country championships
- Seventh in the mile at the 2021 Brooks PR Invitational in 4:48.77
- Michigan's 2021 Meet of Champions cross-country winner
- Runner-up at Michigan’s Lower Peninsula championship race in 2021
- Swept the 2021 and 2022 Big North Conference distance titles on the track (800, 1,600, and 3,200)
- Second at the 2021 Michigan Lower Peninsula Division I 1,600 final
Personal
- Was active in Peer-To-Peer program that pairs able-bodied with those with disabilities
- Member of the Traverse City Central math club that won gold status nationally
- A 2018 national finalist in Washington, D.C., for a paper she wrote for National History Day
- Considering a career in STEM (science, technology, engineering, and mathematics)
- Member of the National Honor Society
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023-24 | Cross Country (0) | -- | -- | -- | -- | -- |
| 2022-23 | Outdoors (6) | 800 | 2:07.80 | 16 (2:11.03) | -- | -- |
| 1,500 | 4:21.75 | 18 (4:28.18) | -- | -- | ||
| 4x400 | 3:49.10 | -- | -- | -- | ||
| Indoors (4) | Mile | 4:48.42 | -- | -- | -- | |
| 3,000 | 9:46.25 | -- | -- | -- | ||
| DMR | 11:29.76 | -- | -- | -- | ||
| Cross Country (0) | -- | -- | -- | -- | -- |