Julia Flynn_JPL_03292024_00004

TFRRS Performance Profile

Career Accolades

  • Two-time NCAA West Region XC team champions (2022, 2023)
  • Pac-12 Academic Honor Roll (spring 2023)

Personal Bests (thru 2023 outdoors)

  • 1,500: 4:21.75
  • Mile: 4:37.73
  • 800: 2:07.80
  • 3,000: 9:46.25

As a Sophomore (2023-24)
Cross Country * NCAA West Region Champions

  • Did not compete

As a Freshman (2022-23)
Outdoors

  • Ran personal best 1,500 of 4:21.75 at the Payton Jordan Invite
  • Clocked her 800 PB of 2:07.80 at the Big Meet dual against Cal
  • Pac-12 Academic Honor Roll

Indoors

  • Made collegiate debut in the 3,000 at the UW Indoor Preview
  • Mile season best was 4:48.42 at the Razorback Invite

Cross Country * NCAA West Region Champions

  • Did not compete

Prior to Stanford

  • Set the Michigan high school state mile record by clocking 4:37.73 for third at the 2022 Brooks PR Invitational 
  • Part of the deepest girls mile race in U.S. prep history at that time, with seven under 4:40
  • The time was No. 5 among high schoolers in the nation in 2022
  • 2021 Mid-East (Illinois, Indiana, Michigan, Ohio) cross country champion
  • 24th at 2021 Eastbay Cross Country national championships
  • Won the 2022 Michigan Lower Peninsula Division I track titles in the 1,600 and 800 in personal bests
  • Sixth at 2021 Eastbay Midwest cross country championships
  • Seventh in the mile at the 2021 Brooks PR Invitational in 4:48.77
  • Michigan's 2021 Meet of Champions cross-country winner
  • Runner-up at Michigan’s Lower Peninsula championship race in 2021
  • Swept the 2021 and 2022 Big North Conference distance titles on the track (800, 1,600, and 3,200)
  • Second at the 2021 Michigan Lower Peninsula Division I 1,600 final

Personal

  • Was active in Peer-To-Peer program that pairs able-bodied with those with disabilities
  • Member of the Traverse City Central math club that won gold status nationally
  • A 2018 national finalist in Washington, D.C., for a paper she wrote for National History Day
  • Considering a career in STEM (science, technology, engineering, and mathematics)
  • Member of the National Honor Society 

Career Results

YearSeason (Meets)EventSeason BestConf.RegionNCAA
2023-24Cross Country (0)----------
2022-23Outdoors (6)8002:07.8016 (2:11.03)----
1,5004:21.7518 (4:28.18)----
4x4003:49.10------
Indoors (4)Mile4:48.42------
3,0009:46.25------
DMR11:29.76------
Cross Country (0)----------
Julia Flynn_10142024_MG_3592 - Copy
2025
Distance