Teagan Zwaanstra_JPL_03302024_00013

TFRRS Performance Profile

Career Accolades

  • Four-time Pac-12 Academic Honor Roll (winter 2023, 2024; spring 2023, 2024)

As a Junior (2024)
Outdoors

  • Advanced to the NCAA West Prelims in the 4x100 relay
  • Ran third leg on 4x100 that ran 44.01 to win the Payton Jordan Invite with the No. 3 time in Stanford history
  • Won the long jump at the Payton Jordan Invite at 19-8 1/4 (6.00)
  • Set a long jump personal best of 19-8 3/4 (6.01) at the Mt. SAC Relays
  • Ran 100 season best of 11.77 to place second at the Payton Jordan Invite
  • Third leg on winning 4x100 team at the Big Meet
  • Pac-12 Academic Honor Roll

Indoors

  • Set personal records in the 60 in the prelims and final at the Commonwealth Opener
  • Her 60 final time at Commonwealth of 7.52 tied her for No. 10 in Stanford indoor history
  • Had a long jump season best of 19-4 (5.89) at the Spokane Sports Showcase
  • Pac-12 Academic Honor Roll 

As a Sophomore (2023)
Outdoors

  • Long-jumped a season best 19-2 3/4w (5.86) at the Pac-12 Championships
  • Pac-12 Academic Honor Roll

Indoors

  • Competed at the Spokane Invitational in the 60 and long jump
  • Pac-12 Academic Honor Roll

As a Freshman (2022)
Outdoors

  • Achieved lifetime best in the long jump of 19-8 (5.99m) to place eighth at the Bryan Clay Invitational

Indoors

  • Made college debut at the UW Indoor Preview, in the long jump

Prior to Stanford

  • Long jump of 19-7 (5.97m) ranked her No. 4 nationally indoors in 2020
  • Ran 11.76 to place third in the 100 at the 2019 Colorado 5A Championships was third in the long jump
  • Captured the 2019 state 5A title in the sprint medley relay
  • At the 2020 Great Southwest Indoor Classic, won the long jump with a best of 19-7 (5.96m), and third in the 60 with a best of 7.58.
  • Won the 100 and long jump at the 2018 and 2019 USATF Region 10 Junior Olympic Championships Continental League champion in the 100, long jump, and triple jump in 2018
  • Won five USATF Colorado titles (two in the 100m, two in the long jump, and one in the triple jump) and three USATF Region 10 titles
  • Competed in gymnastics for 10 years

Personal

  • Big fan of Ultimate Fighting Championship

Career Results

Year Season (Meets) Event Season Best Conf. Region NCAA
2024 Outdoors (8) LJ 19-8 3/4 (6.01) 15 (18-7) -- --
    100 11.68w, 11.77 16 (11.68w) -- --
    TJ 37-4 (11.38) -- -- --
    4x100 44.01 6 (44.48) 20 (44.55) --
  Indoors (5) LJ 19-4 (5.89) -- -- --
    60 7.52 -- -- --
    200 25.14 -- -- --
2023 Outdoors (5) LJ 18-7 3/4 (5.68) 14 (19-2 3/4w) -- --
  Indoors (2) LJ 18-9 3/4 (5.73) -- -- --
    60 7.66 -- -- --
2022 Outdoors (5) LJ 19-8 (5.99) 11 (18-9 3/4) -- --
    200 25.60 -- -- --
    100 12.32 -- -- --
  Indoors (3) LJ 18-5 3/4 (5.63) -- -- --
    60 7.82 -- -- --
Zwaanstra_Teagan
2022-23
Jumps/Sprints
Teegan_Zwaanstra_100422_MG_0001_1BjQX
2023-24
Jumps/Sprints