Career Accolades
- Two-time Pac-12 Champion (2021, 2022)
- Two-time Pac-12 Tournament champion (2021, 2022)
- Three-time Pac-12 Academic Honor Roll (2021-23)
- IWLCA Academic Honor Roll (2023)
As a Junior (2023)
- IWLCA Academic Honor Roll
- Pac-12 Academic Honor Roll
- Played in 17 games, starting each
- Recorded 10 caused turnovers, the fourth-most on the team
- Recorded 19 ground balls and one draw control
As a Sophomore (2022) • Pac-12 Champions, Pac-12 Tournament Champions
- Pac-12 Academic Honor Roll
- Played in 18 games during the season, starting each
- Finished third on the team with 12 caused turnovers
- Recorded 21 ground balls
As a Freshman (2021) • Pac-12 Champions, Pac-12 Tournament Champions
- Pac-12 Academic Honor Roll
- Made her Stanford debut against Cal (March 26)
Prior to Stanford
- A 2020 graduate of The Pingry School in Basking Ridge, N.J.
- Four-year letterwinner, captained her team as a senior
- Two-time sectional champions (2018, 2019)
- Two-time county and group finalists (2018, 2019)
- All-Group first team (2019)
- All-Skyland Conference first team (2019)
- All-Skyland Conference second team (2018)
- 2017 New Jersey Under Armor Command Team
- Also lettered four times in soccer, captaining her team as a senior
- Two-time state champions (2018, 2019)
- 2019 All-State Non-Public first team
- Two-time all-conference first team (2017, 2019)
- All-conference second team (2018)
Personal
- Daughter of Derek and Deborah Capanna
- Father wrestled at Virginia where he was an All-American and two-time ACC champion
- Has two older brothers, Chase and Will
- Full name is Emma Eleanor Capanna