Emma_Capanna_JPL_03122023_00082

Career Accolades

  • Two-time Pac-12 Champion (2021, 2022)
  • Two-time Pac-12 Tournament champion (2021, 2022)
  • Three-time Pac-12 Academic Honor Roll (2021-23)
  • IWLCA Academic Honor Roll (2023)

As a Junior (2023)

  • IWLCA Academic Honor Roll
  • Pac-12 Academic Honor Roll
  • Played in 17 games, starting each
  • Recorded 10 caused turnovers, the fourth-most on the team
  • Recorded 19 ground balls and one draw control

As a Sophomore (2022) • Pac-12 Champions, Pac-12 Tournament Champions

  • Pac-12 Academic Honor Roll
  • Played in 18 games during the season, starting each
  • Finished third on the team with 12 caused turnovers
  • Recorded 21 ground balls

As a Freshman (2021) • Pac-12 Champions, Pac-12 Tournament Champions

  • Pac-12 Academic Honor Roll
  • Made her Stanford debut against Cal (March 26)

Prior to Stanford

  • A 2020 graduate of The Pingry School in Basking Ridge, N.J.
  • Four-year letterwinner, captained her team as a senior
  • Two-time sectional champions (2018, 2019)
  • Two-time county and group finalists (2018, 2019)
  • All-Group first team (2019)
  • All-Skyland Conference first team (2019)
  • All-Skyland Conference second team (2018)
  • 2017 New Jersey Under Armor Command Team
  • Also lettered four times in soccer, captaining her team as a senior
    • Two-time state champions (2018, 2019)
    • 2019 All-State Non-Public first team
    • Two-time all-conference first team (2017, 2019)
    • All-conference second team (2018)

Personal

  • Daughter of Derek and Deborah Capanna
    • Father wrestled at Virginia where he was an All-American and two-time ACC champion
  • Has two older brothers, Chase and Will
  • Full name is Emma Eleanor Capanna
Emma_Capanna_MG_022132021_195
2021
Defense
5-7 / -
Emma_Capanna_MR_10012021_085
2022
Defense
5-7 / -
_0022_Emma_Capanna_BD_091422_1014
2023
Defense
5-7 / -