Allie Raab Season 2022-23

Career Accolades

• Member of 2019 NCAA championship team
• Member of three Pac-12 championship teams (2019-20, 2022)
• 15-time All-American: 100 breast (2020; 2021- 16th, 2022- 16th), 200 breast (2019- 9th; 2020; 2021- 15th, 2022- ), 400 IM (2019-7th), 200 medley relay (2020; 2021-5th, 2022- 8th), 400 medley relay (2019- 6th; 2020; 2021- 8th, 2022- 3rd), 800 free relay (2021- 8th)
• Four-time Pac-12 Champion: 100 breast (2020), 200 medley relay (2020, 2022), 400 medley relay (2022)
• Four-time CSCAA Scholar All-American (2019-2022)
• Three-time Pac-12 Academic Honor Roll (2019-2020, 2020-2021, 2021-2022)
• Ranks third all-time at Stanford in the 200 breast (2:06.85)
• Ranks fourth all-time at Stanford in the 100 breast (58.74)
• Ranks eighth all-time at Stanford in the 400 IM (4:05.28)

Lifetime Bests

• 50 Free- 22.89
• 200 Free- 1:45.26
• 100 Breast- 58.74
• 200 Breast- 2:06.85
• 200 IM- 1:55.75
• 400 IM- 4:05.28

As a Senior (2021-22) • Pac-12 Champions

• Pac-12 Champion in the 200 medley relay and 400 medley relay
• Three-time All-American: 200 breast (16th), 200 medley relay (10th), 400 medley relay (3rd)
• Pac-12 Academic Honor Roll
• CSCAA Scholar All-American
• Won the 100 breast in the dual against San Jose State in 1:01.97 (Oct. 15)
• Won the 100 breast and 200 medley relay against Arizona State (Jan. 21)
• Won the 100 breast and 200 medley relay against Arizona, and took second in the 200 breast (Jan. 22)
• Part of the winning 200 medley relay at UCLA and USC (Jan. 28-29)
• Also scored at the Pac-12 Championships taking second in the 100 breast and fourth in the 200 breast
• Also swam at the NCAA Championships in the 100 breast, taking 26th (59.81)

As a Junior (2020-21) • Pac-12 Champions

• Five-time All-American: 100 breast (16th), 200 breast (15th), 200 medley relay (fifth), 400 medley relay (eighth) and 800 free relay (eighth)
• CSCAA Scholar All-American
• Pac-12 Academic Honor Roll
• Moved to fourth on Stanford record book with a 58.74 in the 100 breast at the Pac-12 championship
• Reached the podium in the 100 breast (third), 200 breast (third), 200 medley relay (second), 400 medley relay (second) and the 800 free relay (second) at the Pac-12 championship

As a Sophomore (2019-20) • Pac-12 Champions

• Four-time All-American: 100 breast, 200 breast, 200 medley relay, 400 medley relay
• Pac-12 Champion in the 100 breast (59.35) and 200 medley relay (1:35.93)
• CSCAA Scholar All-American 
• Pac-12 Academic Honor Roll
• Also scored at Pac-12 Championships in the 200 breast (second, 2:07.85) 400 medley relay (third, 3:31.58)
• Time of 59.35 in the 100 breast at the conference championship ranks sixth in program history, one of Stanford women to break the one-minute barrier (Feb. 28)

As a Freshman (2018-19) • NCAA Champions • Pac-12 Champions

• Three-time All-American: 200 breast (ninth, 2:06.85), 400 individual medley (seventh, 4:06.11), 400 medley relay (sixth, 3:28.45)
• CSCAA Scholar All-American
• Also competed at NCAA Championships in the 100 breast (28th, 59.94)
• Scored at Pac-12 Championships in three events: 200 breast (fourth, 2:08.11), 100 breast (fifth, 59.60), 200 IM (sixth, 1:55.97)
• Time of 2:06.85 in the 200 breast at the NCAA Championships ranks third in program history (March 23)
• Time of 4:05.28 in the 400 IM at the NCAA Championships ranks eighth in program history (March 23)

Prior to Stanford

• Three-time Scholastic All-American (2015, 2016, 2017)
• Set Tennessee state record in the 100 breast
• Two-time Tennessee state champion in the 100 breast (2016, 2017)
• Runner-up in the 200 free at Tennessee state meet in 2016, and third in 2017
• Pennsylvania state champion in the 200 free in 2015, and runner-up in the 100 breast
• Two-time first-team MTHSSA All-Star (2016, 2017)
• Two-time all-state (2016, 2017)
• Helped team to state title in 2015
• Competed for Hershey Aquatic Club (2014-15) and Nashville Aquatic Club (2015-18)
• Junior national champion in 100 and 200 breast (2015)
• Runner-up in the 200 breast and third in the 100 breast at 2016 Junior Nationals
• Runner-up in the 100 breast and third in the 200 breast at 2016 Junior Pan-Pacific Championships
• Competed at 2016 U.S. Olympic Trials in the 100 breast (11th)
• Served as team captain as a senior

Personal

• Daughter of Jamie and Gregg Raab
• Mother (nee Rugless) swam for Stanford (1988-90) and was an All-American for the 1989 national championship team
• Has four sibling, Meaghan, Tim, Shannon and Luke
• Meaghan swam at the University of Georgia and won the 2016 national title