Career Accolades
- Member of two NCAA championship teams (2018-19)
- Member of four Pac-12 championship teams (2018-20, 2022)
- 2020 Olympian (USA)- 800 free relay
- 2020 Olympic Silver Medalist (USA)- 800 free relay
- 2017-18 Pac-12 Women's Swimming Newcomer of the Year
- 2020-21 Pac-12 Women's Swimming and Diving Scholar-Athlete of the Year
- Five-time national champion: 400 IM (2021), 500 free (2019), 800 free relay (2018-19, 2022)
- 19-time All-America: 200 fly (2019- 10th), 200 breast (2020, 2021- 13th, 2022- 7th), 400 IM (2018- fourth; 2019- third; 2020, 2021- first, 2022- 2nd), 500 free (2018- 2nd; 2019- 1st; 2020, 2021- 3rd, 2022- 4th), 800 free relay (2018- 1st; 2019- 1st; 2020, 2021- 8th, 2022- 1st)
- Six-time Pac-12 Champion: 200 breast (2020), 400 IM (2020-22), 500 free (2021), 800 free relay (2022)
- 2021 CoSIDA at-large Academic All-American of the Year
- Three-time CoSIDA Academic All-America first team (2020-2022)
- Three-time CoSIDA Academic all-district (2020-2022)
- Five-time CSCAA Scholar All-American (2018-22)
- Three-time Pac-12 Academic Honor Roll (2019-2020, 2020-2021, 2021-22)
- 2019 Pac-12 All-Academic first team
- James Lyons Service Award winner
- Ranks second all-time at Stanford in the 500 free (4:31.34)
- Ranks fifth all-time at Stanford in the 400 IM (3:59.26)
- Ranks sixth all-time at Stanford in the 200 breast (2:07.35)
- Ranks sixth all-time at Stanford in the 200 IM (1:54.98)
- Ranks eighth all-time at Stanford in the 200 fly (1:53.67)
Lifetime Bests
- 200 Free- 1:44.39
- 500 Free- 4:31.34
- 200 Fly- 1:53.67
- 200 IM- 1:54.98
- 400 IM- 3:59.26
International Experience
- 2020 Tokyo Olympian
- 2020 Olympic Silver Medalist- 800 free relay
- Made Team USA with a sixth-place finish in the 200m free at the Olympic Trials to be included in the relay pool
- Anchored Team USA to a second-place showing in the trials of the 800 free relay, splitting 1:57.00 on her leg
As a Fifth Year (2021-22) • Pac-12 Champions
- NCAA Champion in the 800 free relay
- Two-time Pac-12 Champion: 800 free relay and 400 IM
- Four-time All-American: 800 free relay (first), 500 free (fourth), 400 IM (second), 200 breast (seventh)
- CoSIDA Academic All-America at-large first team
- CoSIDA Academic All-District at-large first team
- Pac-12 Academic Honor Roll
- CSCAA Scholar All-American
- James Lyons Service Award winner
- Won the 500 free in the dual at Utah (Oct. 15)
- Won the 500 free against Arizona State (Jan. 21)
- Won the 200 breast and 400 IM against Arizona (Jan. 22)
- Won the 200 breast against UCLA (Jan. 28)
- Won the 500 free and 200 IM against USC, also taking third in the 200 free (Jan. 29)
- Swam a nation-leading time in the 800 free relay at the Pac-12 Championships (Feb. 24)
- Scored in the A finals of the Pac-12 Championships in the 200 IM (third), 400 IM (first) and 200 breast (fifth)
- Swam in the A final in four events at the NCAA Championships
As a Senior (2020-21)
- NCAA Champion in the 400 IM (4:01.57)
- Four-time All-American: 400 (first), 500 free (third), 200 breast (13th), 800 free relay (eighth)
- Two-time Pac-12 champion: 400 IM (4:02.57) and 500 free (4:37.07)
- Pac-12 Women’s Swimming and Diving Scholar-Athlete of the Year
- 2021 CSCAA Scholar All-American
- Pac-12 Academic Honor Roll
- Won her first national title in the 400 IM, continuing a streak five-straight titles in the event for Stanford
- Defender her Pac-12 title in the 400 IM
As a Junior (2019-20) • Pac-12 Champions
- Four-time All-American: 200 breast, 400 IM, 500 free, 800 free relay
- Two-time Pac-12 champion: 200 breast (2:07.35), 400 IM (4:01.53)
- CSCAA Scholar All-American
- Pac-12 Academic Honor Roll
- Also scored at Pac-12 Championships in the 800 free relay (third, 6:56.88) and the 500 free (fourth, 4:37.09)
As a Sophomore (2018-19) • NCAA Champions • Pac-12 Champions
- Two-time national champion: 500 free (4:31.34) and 800 free relay (6:47.22)
- Four-time All-American: 400 IM (third, 3:59.25), 200 fly (1:53.93), 500 free (first), and 800 free relay (first)
- CSCAA Scholar All-America
- Pac-12 All-Academic first team
- Scored at Pac-12 Championships in three events: finishing second in the 400 IM (4:00.27), and fourth in the 200 IM (1:55.11) and 200 fly (fourth, 1:53.67)
- Time of 4:31.34 in the 500 free at the NCAA Championships ranks second in school history (March 21)
As a Freshman (2017-18) • NCAA Champions • Pac-12 Champions
- National champion in the 800 free relay (6:46.93)
- Three-time All-American: 400 IM (fourth, 3:59.34), 500 free (11th, 4:37.53) and 800 free relay (first)
- Pac-12 Women's Swimming Newcomer of the Year
- CSCAA Scholar All-America
- Also competed at NCAA Championships in the 200 breast (23rd, 2:09.78)
- Reached podium in each of her events at Pac-12 Championships: finishing second in the 800 free relay (6:53.86), and third in the 200 IM (1:54.98), 400 IM (4:01.04) and 200 breast (2:07.43).
- Her finish in the 400 IM was behind only two American record-setting times (Ledecky, Eastin)
Prior to Stanford
- 2017 NHSCA National High School Swimmer of the Year
- 2017 KHSAA Kentucky Female Athlete of the Year
- 2017 Courier-Journal Metro-Louisville High School Female Athlete of the Year
- Most Outstanding Swimmer at 2017 state meet
- Five-time individual state champion; 200 individual medley (2015), 200 freestyle (2016, 2017) and 500 freestyle (2016, 2017)
- 12-time high school All-American
- Graduated as high school state record holder in the 200 free (1:44.68), 500 free (4:39.87) and 200 free relay (1:34.09)
- Graduated with 14 total individual Kentucky state records and six relay records.
- High school team won four straight state swimming & diving titles (2014-17)
- Lakeside Swim Club
- 2017 World University Games, 2016 FINA World Cup, 2016 Junior Pan-Pacific Games, 2015 Junior World Championships
- 2016 Olympic Trials qualifier (four events)
- Two-time finalist at 2017 U.S. National Championships (third in 400 IM and 200 free)
- 2017 18-and-under long course national champion in 400 IM and 200 free
- 2016 18-and-under short course national champion in the 400 IM
Personal
- Daughter of Tricia and Pat Forde
- Mother swam at Northwestern
- Brother, Mitchell, swam at Missouri, and brother, Clayton, swam at Georgia