Career Highlights
- IRCA All-America second team (2021)
- Two-time IRCA Scholar-Athlete (2021, 2022)
- Two-time Pac-12 Spring Academic Honor Roll (2021, 2022)
As a Junior (2021-22)
- IRCA Scholar-Athlete
- Pac-12 Spring Academic Honor Roll
- Rowed in the stroke seat of the Cardinal’s varsity eight boat that competed in a dual at Washington
- Rowed in the stroke seat of the varsity eight boat that topped Northeastern and Wisconsin and fell to Syracuse at the Pac-12 Invitational
- Rowed in the stroke seat of the second varsity eight boat that bested Oregon State at the Collegiate Covered Bridge Regatta
- Part of Stanford’s second varsity eight boat that earned a podium finish at the Pac-12 Championships
- Led varsity eight boat to a 13th-place finish at the 2022 IRA Championships as the stroke seat
As a Sophomore (2020-21)
- IRCA All-America second team
- IRCA Scholar-Athlete
- Pac-12 Spring Academic Honor Roll
- Rowed in the 2 seat for the varsity eight in the season opener against Washington
- Rowed in the 5 seat and 7 seat, respectively, for the varsity eight in head-to-head wins over Oregon State and Santa Clara, and in the 5 seat in the Big Row against Cal
- Helped the varsity eight to third place at the Pac-12 championships as the stroke
- Stroked the varsity eight to fifth place in the grand final at the IRA Championships
As a Freshman (2019-20)
- Season canceled
International Competition
- Selected for Team England at the Home Internationals in Strathclyde, Scotland, in 2017
- In the 2017 Home Internationals, won gold in the 8+ and the 4+
Prior to Stanford
- Graduated from London's Latymer Upper School in 2018
- Competed for the Thames Rowing Club in 2018-19
- Won a national championship in the Champ 4+ in 2016
- Captured bronze in at the 2018 national championships in the 4-
- Won theVernon Trophy at eights in Head of the River Race in 2019
Personal
- Parents are Max and Miranda Traeger
- Father, Max, was a skier at the Olympic selection level
- Flynn also skied at the Olympic selection level before committing to rowing
- Has a brother, Ted, and sister, Laurie
- Has raced motorbikes