men800

TFRRS Performance Profile

Career Accolades

  • Second-team indoor All-American (800)
  • Stanford indoor 800 school-record holder 
  • Three-time West Region XC team champions (2021, 2022, 2023)
  • Two-time Pac-12 XC team champions (2022, 2023)
  • Two-time USTFCCCA All-Academic (2022, 2023)
  • Three-time Pac-12 Academic Honor Roll (XC 2023; T&F winter 2023, spring 2023)

Personal Bests (thru 2023 outdoors)

  • 800: 1:46.93i
  • Mile: 3:58.84i
  • 1,500: 3:45.50

As a Junior (2023-24)
Cross Country * Pac-12 Champions * NCAA West Region Champions
Pac-12 Academic Honor Roll
As a Sophomore (2022-23)
Outdoors

  • Did not compete
  • Pac-12 Academic Honor Roll

Indoors

  • Second-team All-American in the 800
  • Placed 10th at the NCAA Championships
  • Broke school indoor 800 record for any-sized track by running 1:46.93 to win the Ken Shannon Invitational
  • Twice ran a sub-4 mile, including 3:58.84 at the Razorback Invitational
  • Won the Windy City Invitational 800 in 1:48.49
  • USTFCCCA All-Academic
  • Academic All-District
  • Pac-12 Academic Honor Roll

Cross Country * Pac-12 Champions * West Region Champions

  • Raced three times 
  • Best finish was 27th at the USF Invitational

As a Freshman (2021-22)
Outdoors

  • Advanced to the NCAA West Prelims in the 800
  • Ran season 800 best of 1:48.49 to win the Payton Jordan Invitational
  • Moved to No. 3 on Stanford's all-time freshmen list
  • Big Meet 800 winner
  • USTFCCCA All-Academic team

Indoors

  • Ran season 800 best of 1:48.71 to place third at Pac-12 Invite
  • Moved to No. 4 in the 800 and No. 9 in the DMR on Stanford's all-time indoor list

Cross Country

  • Made collegiate debut by placing 13th at the Sacramento State Invitational

Prior to Stanford

  • The No. 1 high school 800-meter runner in the country in 2021, with a time of 1:47.65
  • That came in winning at the Stumptown Twilight meet in Portland, Ore., on June 3, 2021
  • The time is the seventh-fastest performance in high school history and makes Lester the sixth-fastest performer in history
  • Lester is the third-fastest high school runner in California history
  • His 1:48.26 at the Desert Dream Last Hurrah Invitational in San Tan Valley, Arizona, made him the third-fastest nationally by a junior and No. 1 among high schoolers in the country in 2020
  • Dropped his best 1,600 time by 24 seconds, to 4:05.46, in one year
  • The highest-placing sophomore at the 2019 California State Meet, in seventh
  • In the prelims of the same meet, Lester rolled off a 48.6 split in the 4x400 relay to help the Dons reach the final
  • Was the 2019 NCS Meet of Champions and NCS Tri-Valley Area 800 champion
  • Won another NCS Tri-Valley Area 800 title in 2021
  • Sixth at the 2021 Brooks PR Invitational in the 800 (1:50.57)

Personal

  • Parents are Elizabeth and Timothy Lester
  • Has four siblings: Elise, Mark, Timothy, and Christian
  • Considering a career as a clinical psychologist or behavior analyst, with an interest in exploring voter behavior and environmental influences on one’s political ideology
  • Eagle Scout
  • Co-founded Amador Valley High’s Politics Club

Career Results

YearSeason (Meets)EventSeason BestConf.RegionNCAA
2023-24Cross Country (2)8K25:18.063 (25:18.0)----
2022-23Outdoors (0)----------
Indoors (7)8001:46.93----10 (1:50.03)
Mile3:58.84------
DMR9:31.02------
Cross Country (3)8K24:46.8------
2021-22Outdoors (7)8001:48.499 (1:55.15)22 (1:49.75)--
1,5003:45.50------
4x4003:20.62------
Indoors (4)8001:48.71------
Mile4:06.65------
DMR9:29.57------
Cross Country (2)8K24:46.3------
John_Lester_100422_MG_0148_UHBRa
2023-24
Mid. Distance